41.4 km | 03:47:34 | 05:29/km日期: 2015-03-23 08:16 - 地點: 青草湖越野八字馬 - 天氣: 狂風暴雨 - 卡路里: 2459 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'26" / 05'10" / 05'14" / 05'06" / 05'13" / 05'07" / 05'12" / 05'08" / 05'22" / 05'17" / 05'29" / 05'16" / 05'23" / 05'27" / 05'28" / 05'27" / 05'13" / 05'30" / 05'26" / 05'56" / 05'23" / 05'28" / 05'16" / 05'09" / 05'24" / 05'18" / 05'50" / 05'32" / 05'35" / 05'40" / 05'32" / 05'37" / 05'32" / 05'50" / 05'52" / 05'50" / 05'36" / 05'57" / 05'44" / 06'16" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1014 / 1014 |
| 2 | | 05'11" (+00'06") | 995 / 2009 |
| 3 | | 05'14" (+00'09") | 997 / 3007 |
| 4 | | 05'05" | 1001 / 4009 |
| 5 | | 05'15" (+00'10") | 1000 / 5010 |
| 6 | | 05'05" | 994 / 6004 |
| 7 | | 05'14" (+00'09") | 1001 / 7006 |
| 8 | | 05'08" (+00'03") | 999 / 8005 |
| 9 | | 05'19" (+00'14") | 998 / 9004 |
| 10 | | 05'18" (+00'13") | 996 / 10000 |
| 11 | | 05'29" (+00'24") | 1010 / 11010 |
| 12 | | 05'17" (+00'12") | 992 / 12002 |
| 13 | | 05'23" (+00'18") | 1002 / 13005 |
| 14 | | 05'26" (+00'21") | 1000 / 14005 |
| 15 | | 05'29" (+00'24") | 997 / 15002 |
| 16 | | 05'26" (+00'21") | 1002 / 16005 |
| 17 | | 05'15" (+00'10") | 1005 / 17010 |
| 18 | | 05'29" (+00'24") | 990 / 18000 |
| 19 | | 05'25" (+00'20") | 1001 / 19002 |
| 20 | | 05'54" (+00'49") | 1002 / 20005 |
| 21 | | 05'25" (+00'20") | 993 / 20999 |
| 22 | | 05'25" (+00'20") | 1004 / 22003 |
| 23 | | 05'16" (+00'11") | 999 / 23002 |
| 24 | | 05'14" (+00'09") | 997 / 24000 |
| 25 | | 05'22" (+00'17") | 1004 / 25005 |
| 26 | | 05'23" (+00'18") | 1001 / 26007 |
| 27 | | 05'46" (+00'41") | 992 / 27000 |
| 28 | | 05'30" (+00'25") | 1004 / 28004 |
| 29 | | 05'38" (+00'33") | 1000 / 29005 |
| 30 | | 05'39" (+00'34") | 1000 / 30006 |
| 31 | | 05'32" (+00'27") | 999 / 31005 |
| 32 | | 05'37" (+00'32") | 996 / 32002 |
| 33 | | 05'35" (+00'30") | 1001 / 33003 |
| 34 | | 05'47" (+00'42") | 996 / 34000 |
| 35 | | 05'53" (+00'48") | 1009 / 35010 |
| 36 | | 05'48" (+00'43") | 989 / 35999 |
| 37 | | 05'36" (+00'31") | 1001 / 37000 |
| 38 | | 05'57" (+00'52") | 998 / 37999 |
| 39 | | 05'44" (+00'39") | 1009 / 39009 |
| 40 | | 06'15" (+01'10") | 990 / 39999 |
| 41 | | 05'49" (+00'44") | 1005 / 41004 |
| 42 | | 06'04" (+00'59") | 383 / 41388 |
補 321新竹馬發燒39度棄賽, 今日來個越野青草湖馬
3月累積里程 :
326.03 km 
MIZUNO 累積 :
158.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'06" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'07" | 00:31'16" |
| 7 | 05'12" | 00:36'28" |
| 8 | 05'08" | 00:41'36" |
| 9 | 05'22" | 00:46'58" |
| 10 | 05'17" | 00:52'15" |
| 11 | 05'29" | 00:57'44" |
| 12 | 05'16" | 01:03'00" |
| 13 | 05'23" | 01:08'23" |
| 14 | 05'27" | 01:13'50" |
| 15 | 05'28" | 01:19'18" |
| 16 | 05'27" | 01:24'45" |
| 17 | 05'13" | 01:29'58" |
| 18 | 05'30" | 01:35'28" |
| 19 | 05'26" | 01:40'54" |
| 20 | 05'56" | 01:46'50" |
| 21 | 05'23" | 01:52'13" |
| 22 | 05'28" | 01:57'41" |
| 23 | 05'16" | 02:02'57" |
| 24 | 05'09" | 02:08'06" |
| 25 | 05'24" | 02:13'30" |
| 26 | 05'18" | 02:18'48" |
| 27 | 05'50" | 02:24'38" |
| 28 | 05'32" | 02:30'10" |
| 29 | 05'35" | 02:35'45" |
| 30 | 05'40" | 02:41'25" |
| 31 | 05'32" | 02:46'57" |
| 32 | 05'37" | 02:52'34" |
| 33 | 05'32" | 02:58'06" |
| 34 | 05'50" | 03:03'56" |
| 35 | 05'52" | 03:09'48" |
| 36 | 05'50" | 03:15'38" |
| 37 | 05'36" | 03:21'14" |
| 38 | 05'57" | 03:27'11" |
| 39 | 05'44" | 03:32'55" |
| 40 | 06'16" | 03:39'11" |
| 41 | 05'47" | 03:44'58" |
| 41.4 | 06'39" | 03:47'34" |
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