| 56.8 km | 04:35:07 | 12.4 km/h日期: 2015-03-23 07:57 - 總爬升: 1370 m - 地點: 奮起湖 - 天氣: 陰轉雨 - 卡路里: 1995 Cal - 溫度: 17°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 7.30 (-35.55) | 992 / 992 | 2 | | 10.56 (-32.30) | 1008 / 2001 | 3 | | 12.72 (-30.14) | 1002 / 3003 | 4 | | 10.53 (-32.33) | 999 / 4003 | 5 | | 9.70 (-33.15) | 998 / 5001 |
6 | | 15.38 (-27.47) | 1008 / 6010 | 7 | | 9.86 (-32.99) | 992 / 7003 | 8 | | 10.98 (-31.88) | 1011 / 8015 | 9 | | 9.84 (-33.02) | 997 / 9012 | 10 | | 8.85 (-34.01) | 1006 / 10019 | 11 | | 12.81 (-30.05) | 1001 / 11021 | 12 | | 10.40 (-32.45) | 995 / 12017 | 13 | | 10.03 (-32.83) | 1008 / 13025 | 14 | | 10.17 (-32.69) | 1002 / 14027 | 15 | | 9.63 (-33.23) | 1007 / 15035 | 16 | | 8.70 (-34.16) | 997 / 16033 | 17 | | 9.63 (-33.23) | 1013 / 17046 | 18 | | 9.81 (-33.05) | 998 / 18045 | 19 | | 13.74 (-29.12) | 1017 / 19062 | 20 | | 26.67 (-16.19) | 985 / 20048 | 21 | | 28.80 (-14.06) | 998 / 21046 | 22 | | 14.46 (-28.40) | 1005 / 22052 | 23 | | 20.11 (-22.75) | 1011 / 23063 | 24 | | 42.86 | 1008 / 24072 | 25 | | 20.34 (-22.52) | 997 / 25069 | 26 | | 9.50 (-33.36) | 997 / 26066 | 27 | | 11.80 (-31.05) | 999 / 27066 | 28 | | 2.53 (-40.33) | 1013 / 28079 | 29 | | 10.08 (-32.77) | 999 / 29078 | 30 | | 11.46 (-31.39) | 1003 / 30082 | 31 | | 24.32 (-18.53) | 1001 / 31084 | 32 | | 15.32 (-27.54) | 1016 / 32101 | 33 | | 9.76 (-33.10) | 996 / 33097 | 34 | | 8.05 (-34.80) | 1007 / 34105 | 35 | | 26.67 (-16.19) | 1003 / 35108 | 36 | | 16.44 (-26.42) | 998 / 36107 | 37 | | 16.00 (-26.86) | 1011 / 37118 | 38 | | 19.05 (-23.81) | 1003 / 38121 | 39 | | 18.95 (-23.91) | 999 / 39121 | 40 | | 22.09 (-20.77) | 1004 / 40126 | 41 | | 23.84 (-19.02) | 995 / 41122 | 42 | | 5.56 (-37.30) | 1003 / 42125 | 43 | | 23.08 (-19.78) | 1011 / 43136 | 44 | | 23.68 (-19.17) | 1005 / 44141 | 45 | | 25.17 (-17.68) | 1002 / 45144 | 46 | | 22.50 (-20.36) | 1000 / 46144 | 47 | | 18.18 (-24.68) | 1013 / 47157 | 48 | | 20.22 (-22.63) | 996 / 48154 | 49 | | 22.09 (-20.77) | 1001 / 49155 | 50 | | 26.28 (-16.58) | 1004 / 50160 | 51 | | 26.47 (-16.39) | 996 / 51156 | 52 | | 20.34 (-22.52) | 1003 / 52159 | 53 | | 26.28 (-16.58) | 1006 / 53166 | 54 | | 27.07 (-15.79) | 992 / 54159 | 55 | | 24.49 (-18.37) | 1001 / 55160 | 56 | | 28.12 (-14.73) | 1009 / 56169 | 57 | | 3.11 (-39.75) | 664 / 56834 |
台南昱函 3月累積里程 : 56.83 km Android - HTC HTC Butterfly 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 7.3 | 9.9 % | 2 | 10.6 | 9.1 % | 3 | 12.7 | 11.8 % | 4 | 10.5 | 10.1 % | 5 | 9.7 | 10.4 % | 6 | 15.2 | 6.8 % | 7 | 9.9 | 6.9 % | 8 | 10.8 | 8.0 % | 9 | 9.8 | 10.1 % | 10 | 8.9 | 17.7 % | 11 | 12.7 | 7.9 % | 12 | 10.5 | 10.0 % | 13 | 9.9 | 13.3 % | 14 | 10.1 | 7.8 % | 15 | 9.7 | 7.7 % | 16 | 8.8 | 8.1 % | 17 | 9.4 | 7.7 % | 18 | 9.8 | 6.2 % | 19 | 13.3 | 7.0 % | 20 | 26.3 | -4.0 % | 21 | 28.8 | -2.0 % | 22 | 15.0 | 6.3 % | 23 | 18.7 | 9.0 % | 24 | 43.4 | -1.0 % | 25 | 22.8 | -7.9 % | 26 | 9.4 | 14.8 % | 27 | 11.8 | 8.2 % | 28 | 2.5 | -8.8 % | 29 | 9.5 | 6.3 % | 30 | 11.8 | 5.5 % | 31 | 22.2 | -4.2 % | 32 | 15.8 | 11.8 % | 33 | 10.1 | 8.8 % | 34 | 7.7 | -35.8 % | 35 | 26.3 | -4.2 % | 36 | 17.6 | -3.6 % | 37 | 16.2 | 3.8 % | 38 | 17.6 | -3.0 % | 39 | 18.7 | -4.5 % | 40 | 21.8 | -6.9 % | 41 | 23.5 | -7.0 % | 42 | 5.6 | -6.2 % | 43 | 22.5 | -7.4 % | 44 | 24.2 | -6.8 % | 45 | 24.5 | -6.9 % | 46 | 23.8 | -7.2 % | 47 | 17.7 | -5.6 % | 48 | 19.9 | -13.2 % | 49 | 21.8 | -8.4 % | 50 | 26.3 | -4.8 % | 51 | 26.1 | -6.2 % | 52 | 20.1 | -3.6 % | 53 | 26.9 | -6.0 % | 54 | 26.5 | -5.8 % | 55 | 24.8 | -3.9 % | 56 | 27.1 | -4.6 % | 56.8 | 3.8 | -7.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|