16.8 km | 01:43:42 | 06:10/km日期: 2015-03-24 15:52 - 總爬升: 117 m - 地點: 北路開大龍安路右去左回 - 卡路里: 1284 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'44" / 07'23" / 06'05" / 06'12" / 06'18" / 06'04" / 06'06" / 06'15" / 06'16" / 06'24" / 06'23" / 06'32" / 06'34" / 06'20" / 06'21" / 06'31" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 991 / 991 |
2 | | 07'25" (+01'46") | 999 / 1991 |
3 | | 06'02" (+00'23") | 1006 / 2997 |
4 | | 06'14" (+00'35") | 1006 / 4004 |
5 | | 06'17" (+00'38") | 1001 / 5005 |
6 | | 06'02" (+00'23") | 1003 / 6009 |
7 | | 06'07" (+00'28") | 996 / 7005 |
8 | | 06'15" (+00'36") | 1013 / 8018 |
9 | | 06'12" (+00'33") | 993 / 9012 |
10 | | 06'25" (+00'46") | 1011 / 10024 |
11 | | 06'23" (+00'44") | 997 / 11021 |
12 | | 06'29" (+00'50") | 1003 / 12025 |
13 | | 06'35" (+00'56") | 996 / 13022 |
14 | | 06'24" (+00'45") | 1009 / 14031 |
15 | | 06'16" (+00'37") | 1006 / 15038 |
16 | | 06'28" (+00'49") | 990 / 16028 |
17 | | 06'44" (+01'05") | 750 / 16779 |
16K明明就可以1:40完成,為什麼26K會爆到3:07?(對於321新竹馬大崩盤仍在耿耿於懷中...)
3月累積里程 :
255.62 km Mizuno WAVE RIDER 18 富士山馬 累積 :
650.3 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'23" | 00:13'07" |
3 | 06'05" | 00:19'12" |
4 | 06'12" | 00:25'24" |
5 | 06'18" | 00:31'42" |
6 | 06'04" | 00:37'46" |
7 | 06'06" | 00:43'52" |
8 | 06'15" | 00:50'07" |
9 | 06'16" | 00:56'23" |
10 | 06'24" | 01:02'47" |
11 | 06'23" | 01:09'10" |
12 | 06'32" | 01:15'42" |
13 | 06'34" | 01:22'16" |
14 | 06'20" | 01:28'36" |
15 | 06'21" | 01:34'57" |
16 | 06'31" | 01:41'28" |
16.8 | 06'36" | 01:46'37" |