8.0 km | 00:50:52 | 06:20/km日期: 2021-07-15 18:11 - 平均心率: 142 - 卡路里: 483 Cal - 平均步頻: 184
Pace: 06'21" / 06'15" / 06'28" / 06'31" / 06'41" / 06'16" / 06'12" / 06'05" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 04'04" | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 60.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'28" | 00:19'04" |
| 4 | 06'31" | 00:25'35" |
| 5 | 06'41" | 00:32'16" |
| 6 | 06'16" | 00:38'32" |
| 7 | 06'12" | 00:44'44" |
| 8 | 06'05" | 00:50'49" |
| 8.0 | 03'33" | 00:50'52" |
留言 
展開計圈分析
