16.3 km | 02:26:10 | 08:58/km日期: 2021-07-16 05:29 - 總爬升: 157 m - 平均心率: 118 - 卡路里: 1354 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 08'20" / 08'41" / 08'58" / 09'02" / 09'02" / 08'57" / 08'49" / 13'08" / 08'57" / 10'36" / 09'37" / 09'13" / 08'16" / 07'52" / 07'28" / 07'10" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'11") | 1000 / 1000 |
2 | | 08'40" (+01'31") | 1000 / 2000 |
3 | | 08'57" (+01'48") | 1000 / 3000 |
4 | | 09'02" (+01'53") | 1000 / 4000 |
5 | | 09'02" (+01'53") | 1000 / 5000 |
6 | | 08'56" (+01'47") | 1000 / 6000 |
7 | | 08'48" (+01'39") | 1000 / 7000 |
8 | | 13'08" (+05'59") | 1000 / 8000 |
9 | | 08'56" (+01'47") | 1000 / 9000 |
10 | | 10'36" (+03'27") | 1000 / 10000 |
11 | | 09'36" (+02'27") | 1000 / 11000 |
12 | | 09'12" (+02'03") | 1000 / 12000 |
13 | | 08'16" (+01'07") | 1000 / 13000 |
14 | | 07'51" (+00'42") | 1000 / 14000 |
15 | | 07'27" (+00'18") | 1000 / 15000 |
16 | | 07'09" | 1000 / 16000 |
17 | | 07'22" (+00'13") | 283 / 16283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
7月累積里程 : 121.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'41" | 00:17'01" |
3 | 08'58" | 00:25'59" |
4 | 09'02" | 00:35'01" |
5 | 09'02" | 00:44'03" |
6 | 08'57" | 00:53'00" |
7 | 08'49" | 01:01'49" |
8 | 13'08" | 01:14'57" |
9 | 08'57" | 01:23'54" |
10 | 10'36" | 01:34'30" |
11 | 09'37" | 01:44'07" |
12 | 09'13" | 01:53'20" |
13 | 08'16" | 02:01'36" |
14 | 07'52" | 02:09'28" |
15 | 07'28" | 02:16'56" |
16 | 07'10" | 02:24'06" |
16.3 | 07'31" | 02:26'14" |