10.3 km | 01:01:57 | 06:01/km日期: 2015-03-26 15:56 - 卡路里: 583 Cal
Pace: 05'52" / 05'49" / 05'58" / 06'05" / 06'16" / 06'13" / 06'08" / 06'05" / 06'02" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 999 / 999 |
| 2 | | 05'50" (+00'01") | 1011 / 2010 |
| 3 | | 05'59" (+00'10") | 1002 / 3012 |
| 4 | | 06'05" (+00'16") | 1010 / 4022 |
| 5 | | 06'15" (+00'26") | 1001 / 5023 |
| 6 | | 06'12" (+00'23") | 1011 / 6035 |
| 7 | | 06'08" (+00'19") | 1000 / 7035 |
| 8 | | 06'05" (+00'16") | 1010 / 8045 |
| 9 | | 06'00" (+00'11") | 1005 / 9051 |
| 10 | | 05'52" (+00'03") | 1012 / 10063 |
3月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'58" | 00:17'39" |
| 4 | 06'05" | 00:23'44" |
| 5 | 06'16" | 00:30'00" |
| 6 | 06'13" | 00:36'13" |
| 7 | 06'08" | 00:42'21" |
| 8 | 06'05" | 00:48'26" |
| 9 | 06'02" | 00:54'28" |
| 10 | 05'53" | 01:00'21" |
| 10.3 | 05'50" | 01:01'57" |
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