4.8 km | 00:21:33 | 04:28/km日期: 2015-03-27 19:57 - 卡路里: 240 Cal - 溫度: 26°C - 濕度: 57%
Pace: 03'59" / 04'06" / 04'36" / 04'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 400 / 400 |
| 2 | | 03'47" (+00'25") | 400 / 800 |
| 3 | | 06'02" (+02'40") | 400 / 1200 |
| 4 | | 03'32" (+00'10") | 400 / 1600 |
| 5 | | 03'42" (+00'20") | 400 / 2000 |
| 6 | | 06'12" (+02'50") | 400 / 2400 |
| 7 | | 03'40" (+00'18") | 400 / 2800 |
| 8 | | 03'42" (+00'20") | 400 / 3199 |
| 9 | | 06'10" (+02'48") | 400 / 3599 |
| 10 | | 03'47" (+00'25") | 400 / 3999 |
| 11 | | 03'50" (+00'28") | 400 / 4399 |
| 12 | | 05'57" (+02'35") | 400 / 4800 |
| 13 | | 04'51" (+01'29") | 6 / 4806 |
3月累積里程 :
160.74 km 
MIZUNO WAVE IDATEN DYNA WIDE 累積 :
506.2 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'06" | 00:08'05" |
| 3 | 04'36" | 00:12'41" |
| 4 | 04'34" | 00:17'15" |
| 4.8 | 05'19" | 00:21'33" |
展開計圈分析
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