21.2 km | 02:10:00 | 06:07/km日期: 2021-07-21 15:08 - 地點: 跑步機 - 平均心率: 131 - 卡路里: 1308 Cal - 平均步頻: 184
Pace: 06'11" / 06'05" / 06'15" / 06'11" / 06'07" / 06'01" / 06'04" / 06'04" / 06'03" / 06'06" / 06'06" / 06'06" / 06'07" / 06'17" / 06'13" / 06'08" / 08'18" / 06'05" / 06'05" / 06'10" / 06'09" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'10") | 1000 / 1000 |
2 | | 06'05" (+00'05") | 1000 / 2000 |
3 | | 06'14" (+00'14") | 1000 / 3000 |
4 | | 06'11" (+00'11") | 1000 / 4000 |
5 | | 06'07" (+00'07") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'03" (+00'03") | 1000 / 7000 |
8 | | 06'04" (+00'04") | 1000 / 8000 |
9 | | 06'02" (+00'02") | 1000 / 9000 |
10 | | 06'05" (+00'05") | 1000 / 10000 |
11 | | 06'06" (+00'06") | 1000 / 11000 |
12 | | 06'05" (+00'05") | 1000 / 12000 |
13 | | 06'07" (+00'07") | 1000 / 13000 |
14 | | 06'16" (+00'16") | 1000 / 14000 |
15 | | 06'12" (+00'12") | 1000 / 15000 |
16 | | 06'07" (+00'07") | 1000 / 16000 |
17 | | 06'15" (+00'15") | 1000 / 17000 |
18 | | 06'04" (+00'04") | 1000 / 18000 |
19 | | 06'05" (+00'05") | 1000 / 19000 |
20 | | 06'10" (+00'10") | 1000 / 20000 |
21 | | 06'09" (+00'09") | 1000 / 21000 |
22 | | 06'09" (+00'09") | 195 / 21195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 521.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'05" | 00:12'16" |
3 | 06'15" | 00:18'31" |
4 | 06'11" | 00:24'42" |
5 | 06'07" | 00:30'49" |
6 | 06'01" | 00:36'50" |
7 | 06'04" | 00:42'54" |
8 | 06'04" | 00:48'58" |
9 | 06'03" | 00:55'01" |
10 | 06'06" | 01:01'07" |
11 | 06'06" | 01:07'13" |
12 | 06'06" | 01:13'19" |
13 | 06'07" | 01:19'26" |
14 | 06'17" | 01:25'43" |
15 | 06'13" | 01:31'56" |
16 | 06'08" | 01:38'04" |
17 | 08'18" | 01:46'22" |
18 | 06'05" | 01:52'27" |
19 | 06'05" | 01:58'32" |
20 | 06'10" | 02:04'42" |
21 | 06'09" | 02:10'51" |
21.2 | 06'12" | 02:12'04" |