8.0 km | 00:41:31 | 05:10/km日期: 2015-03-28 11:02 - 總爬升: 205 m - 卡路里: 469 Cal - 總步數: 7438 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 68%
Pace: 05'23" / 05'13" / 05'14" / 04'50" / 05'20" / 05'22" / 04'55" / 04'39" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'39") | 1006 / 1006 | 176 / 104 |
2 | | 05'16" (+00'30") | 1000 / 2006 | 182 / 104 |
3 | | 05'16" (+00'30") | 1000 / 3006 | 177 / 106 |
4 | | 04'46" | 996 / 4003 | 179 / 116 |
5 | | 05'22" (+00'36") | 999 / 5003 | 178 / 104 |
6 | | 05'32" (+00'46") | 1007 / 6010 | 179 / 100 |
7 | | 04'51" (+00'05") | 989 / 7000 | 181 / 113 |
8 | | 04'51" (+00'05") | 1008 / 8008 | 178 / 115 |
9 | | 07'38" (+02'52") | 10 / 8019 | 168 / 77 |
3月累積里程 : 326.03 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'13" | 00:10'36" |
3 | 05'14" | 00:15'50" |
4 | 04'50" | 00:20'40" |
5 | 05'20" | 00:26'00" |
6 | 05'22" | 00:31'22" |
7 | 04'55" | 00:36'17" |
8 | 04'39" | 00:40'56" |
8.0 | 29'10" | 00:41'31" |