10.2 km | 00:57:19 | 05:37/km日期: 2021-07-22 11:35 - 地點: 松山 - 天氣: 天晴有雨 - 卡路里: 713 Cal - 平均步頻: 182
Pace: 06'00" / 07'45" / 05'36" / 05'41" / 05'34" / 05'34" / 05'40" / 05'30" / 05'22" / 05'28" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 204 / 10204 |
7月累積里程 :
95.49 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'45" | 00:13'45" |
| 3 | 05'36" | 00:19'21" |
| 4 | 05'41" | 00:25'02" |
| 5 | 05'34" | 00:30'36" |
| 6 | 05'34" | 00:36'10" |
| 7 | 05'40" | 00:41'50" |
| 8 | 05'30" | 00:47'20" |
| 9 | 05'22" | 00:52'42" |
| 10 | 05'28" | 00:58'10" |
| 10.2 | 05'13" | 00:59'14" |
展開計圈分析
留言 
