62.2 km | 07:55:44 | 07:38/km日期: 2015-03-28 06:01 - 總爬升: 528 m - 地點: 富貴角燈塔->桃園觀音鄉 - 平均心率: 101 - 卡路里: 5330 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'30" / 05'16" / 05'27" / 06'03" / 05'47" / 05'33" / 05'44" / 05'32" / 06'13" / 06'04" / 05'51" / 07'03" / 06'31" / 05'19" / 05'32" / 05'22" / 05'14" / 06'26" / 05'16" / 05'18" / 05'21" / 04'58" / 06'23" / 05'53" / 09'38" / 05'17" / 12'05" / 05'15" / 05'14" / 05'24" / 05'42" / 06'06" / 06'06" / 06'23" / 07'49" / 06'37" / 07'26" / 06'42" / 07'56" / 09'23" / 08'28" / 08'37" / 09'46" / 09'07" / 08'22" / 15'03" / 09'00" / 08'41" / 10'10" / 09'29" / 10'16" / 10'46" / 10'03" / 10'46" / 14'16" / 09'48" / 10'32" / 08'30" / 09'41" / 09'10" / 09'49" / 07'53" / 29'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 547.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'16" | 00:11'46" |
3 | 05'27" | 00:17'13" |
4 | 06'03" | 00:23'16" |
5 | 05'47" | 00:29'03" |
6 | 05'33" | 00:34'36" |
7 | 05'44" | 00:40'20" |
8 | 05'32" | 00:45'52" |
9 | 06'13" | 00:52'05" |
10 | 06'04" | 00:58'09" |
11 | 05'51" | 01:04'00" |
12 | 07'03" | 01:11'03" |
13 | 06'31" | 01:17'34" |
14 | 05'19" | 01:22'53" |
15 | 05'32" | 01:28'25" |
16 | 05'22" | 01:33'47" |
17 | 05'14" | 01:39'01" |
18 | 06'26" | 01:45'27" |
19 | 05'16" | 01:50'43" |
20 | 05'18" | 01:56'01" |
21 | 05'21" | 02:01'22" |
22 | 04'58" | 02:06'20" |
23 | 06'23" | 02:12'43" |
24 | 05'53" | 02:18'36" |
25 | 09'38" | 02:28'14" |
26 | 05'17" | 02:33'31" |
27 | 12'05" | 02:45'36" |
28 | 05'15" | 02:50'51" |
29 | 05'14" | 02:56'05" |
30 | 05'24" | 03:01'29" |
31 | 05'42" | 03:07'11" |
32 | 06'06" | 03:13'17" |
33 | 06'06" | 03:19'23" |
34 | 06'23" | 03:25'46" |
35 | 07'49" | 03:33'35" |
36 | 06'37" | 03:40'12" |
37 | 07'26" | 03:47'38" |
38 | 06'42" | 03:54'20" |
39 | 07'56" | 04:02'16" |
40 | 09'23" | 04:11'39" |
41 | 08'28" | 04:20'07" |
42 | 08'37" | 04:28'44" |
43 | 09'46" | 04:38'30" |
44 | 09'07" | 04:47'37" |
45 | 08'22" | 04:55'59" |
46 | 15'03" | 05:11'02" |
47 | 09'00" | 05:20'02" |
48 | 08'41" | 05:28'43" |
49 | 10'10" | 05:38'53" |
50 | 09'29" | 05:48'22" |
51 | 10'16" | 05:58'38" |
52 | 10'46" | 06:09'24" |
53 | 10'03" | 06:19'27" |
54 | 10'46" | 06:30'13" |
55 | 14'16" | 06:44'29" |
56 | 09'48" | 06:54'17" |
57 | 10'32" | 07:04'49" |
58 | 08'30" | 07:13'19" |
59 | 09'41" | 07:23'00" |
60 | 09'10" | 07:32'10" |
61 | 09'49" | 07:41'59" |
62 | 07'53" | 07:49'52" |
62.6 | 09'50" | 07:55'44" |