21.2 km | 02:08:26 | 06:03/km日期: 2015-03-28 04:59 - 總爬升: 571 m - 地點: 明志科大至公園路 - 天氣: 晴 - 卡路里: 1432 Cal
Pace: 07'13" / 07'01" / 06'34" / 06'19" / 06'12" / 05'50" / 05'22" / 05'27" / 06'07" / 05'41" / 05'53" / 06'11" / 06'15" / 07'24" / 08'05" / 05'49" / 05'30" / 04'56" / 04'59" / 05'02" / 05'05" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'23") | 1001 / 1001 |
| 2 | | 07'00" (+02'11") | 1014 / 2016 |
| 3 | | 06'33" (+01'44") | 1006 / 3022 |
| 4 | | 06'17" (+01'28") | 1002 / 4024 |
| 5 | | 06'12" (+01'23") | 1004 / 5029 |
| 6 | | 05'49" (+01'00") | 1006 / 6036 |
| 7 | | 05'21" (+00'32") | 1006 / 7042 |
| 8 | | 05'41" (+00'52") | 1015 / 8057 |
| 9 | | 05'57" (+01'08") | 1003 / 9060 |
| 10 | | 05'34" (+00'45") | 1008 / 10069 |
| 11 | | 05'53" (+01'04") | 1003 / 11072 |
| 12 | | 06'08" (+01'19") | 1010 / 12083 |
| 13 | | 06'25" (+01'36") | 1007 / 13091 |
| 14 | | 07'32" (+02'43") | 1002 / 14093 |
| 15 | | 07'42" (+02'53") | 1011 / 15105 |
| 16 | | 05'53" (+01'04") | 997 / 16103 |
| 17 | | 05'27" (+00'38") | 1016 / 17119 |
| 18 | | 04'49" | 1006 / 18126 |
| 19 | | 05'00" (+00'11") | 999 / 19125 |
| 20 | | 05'03" (+00'14") | 1008 / 20134 |
| 21 | | 05'14" (+00'25") | 1007 / 21142 |
3月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 06'34" | 00:20'48" |
| 4 | 06'19" | 00:27'07" |
| 5 | 06'12" | 00:33'19" |
| 6 | 05'50" | 00:39'09" |
| 7 | 05'22" | 00:44'31" |
| 8 | 05'27" | 00:49'58" |
| 9 | 06'07" | 00:56'05" |
| 10 | 05'41" | 01:01'46" |
| 11 | 05'53" | 01:07'39" |
| 12 | 06'11" | 01:13'50" |
| 13 | 06'15" | 01:20'05" |
| 14 | 07'24" | 01:27'29" |
| 15 | 08'05" | 01:35'34" |
| 16 | 05'49" | 01:41'23" |
| 17 | 05'30" | 01:46'53" |
| 18 | 04'56" | 01:51'49" |
| 19 | 04'59" | 01:56'48" |
| 20 | 05'02" | 02:01'50" |
| 21 | 05'05" | 02:06'55" |
| 21.2 | 06'56" | 02:08'26" |
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