9.7 km | 00:44:11 | 04:34/km日期: 2013-04-29 23:43 - 地點: 中興大學操場 - 卡路里: 454 Cal - 溫度: 25°C - 濕度: 71%
Pace: 04'29" / 04'38" / 04'38" / 04'41" / 04'15" / 04'15" / 05'05" / 04'55" / 05'02" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'10") | 400 / 400 |
| 2 | | 04'00" (+00'30") | 400 / 800 |
| 3 | | 03'40" (+00'10") | 400 / 1200 |
| 4 | | 05'50" (+02'20") | 400 / 1600 |
| 5 | | 03'55" (+00'25") | 400 / 2000 |
| 6 | | 03'32" (+00'02") | 400 / 2400 |
| 7 | | 06'15" (+02'45") | 400 / 2800 |
| 8 | | 03'40" (+00'10") | 400 / 3199 |
| 9 | | 03'35" (+00'05") | 400 / 3599 |
| 10 | | 06'05" (+02'35") | 400 / 3999 |
| 11 | | 03'55" (+00'25") | 400 / 4399 |
| 12 | | 03'30" | 400 / 4800 |
| 13 | | 06'37" (+03'07") | 400 / 5200 |
| 14 | | 03'37" (+00'07") | 400 / 5600 |
| 15 | | 03'37" (+00'07") | 400 / 6000 |
| 16 | | 07'15" (+03'45") | 400 / 6400 |
| 17 | | 03'57" (+00'27") | 400 / 6800 |
| 18 | | 03'30" | 400 / 7200 |
| 19 | | 06'45" (+03'15") | 400 / 7600 |
| 20 | | 03'50" (+00'20") | 400 / 8000 |
| 21 | | 03'52" (+00'22") | 400 / 8400 |
| 22 | | 06'52" (+03'22") | 400 / 8800 |
| 23 | | 03'47" (+00'17") | 400 / 9200 |
| 24 | | 03'40" (+00'10") | 400 / 9600 |
| 25 | | 03'31" (+00'01") | 51 / 9651 |
(緩跑400m + 跑800m) x 8
沒戴錶，憑感覺抓近3 min/每800m
4月累積里程 :
168.43 km 
MIZUNO WAVE SPACER AR3 累積 :
726.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'38" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'41" | 00:18'26" |
| 5 | 04'15" | 00:22'41" |
| 6 | 04'15" | 00:26'56" |
| 7 | 05'05" | 00:32'01" |
| 8 | 04'55" | 00:36'56" |
| 9 | 05'02" | 00:41'58" |
| 9.7 | 03'24" | 00:44'11" |
展開計圈分析
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