9.6 km | 00:59:32 | 06:12/km日期: 2021-07-24 17:20 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 07'05" / 06'16" / 05'50" / 05'54" / 07'17" / 06'09" / 07'31" / 05'09" / 06'43" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" (+01'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'57") | 1000 / 5000 |
| 6 | | 05'55" (+00'46") | 1000 / 6000 |
| 7 | | 06'44" (+01'35") | 69 / 6069 |
| 8 | | 06'21" (+01'12") | 1000 / 7069 |
| 9 | | 05'09" | 1000 / 8069 |
| 10 | | 06'59" (+01'50") | 1000 / 9069 |
| 11 | | 09'55" (+04'46") | 519 / 9589 |
7月累積里程 : 167.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'16" | 00:13'21" |
| 3 | 05'50" | 00:19'11" |
| 4 | 05'54" | 00:25'05" |
| 5 | 07'17" | 00:32'22" |
| 6 | 06'09" | 00:38'31" |
| 7 | 07'31" | 00:46'02" |
| 8 | 05'09" | 00:51'11" |
| 9 | 06'43" | 00:57'54" |
| 9.6 | 12'06" | 01:05'02" |
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