20.2 km | 01:44:44 | 05:10/km日期: 2015-03-29 19:26 - 卡路里: 1603 Cal
Pace: 05'32" / 05'09" / 05'03" / 05'09" / 05'08" / 05'06" / 04'57" / 05'08" / 05'08" / 05'06" / 05'09" / 05'11" / 05'13" / 05'09" / 05'09" / 05'09" / 05'13" / 05'06" / 05'15" / 05'24" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'17") | 2017 / 2017 |
2 | | 05'07" (+00'05") | 2024 / 4042 |
3 | | 05'06" (+00'04") | 2024 / 6067 |
4 | | 05'02" | 2018 / 8085 |
5 | | 05'07" (+00'05") | 2016 / 10101 |
6 | | 05'10" (+00'08") | 2032 / 12133 |
7 | | 05'10" (+00'08") | 2015 / 14148 |
8 | | 05'09" (+00'07") | 2022 / 16171 |
9 | | 05'10" (+00'08") | 2021 / 18192 |
10 | | 05'21" (+00'19") | 2023 / 20215 |
11 | | 07'28" (+02'26") | 15 / 20231 |
3月累積里程 :
268.56 km The North Face Ultra 累積 :
786.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'09" | 00:10'41" |
3 | 05'03" | 00:15'44" |
4 | 05'09" | 00:20'53" |
5 | 05'08" | 00:26'01" |
6 | 05'06" | 00:31'07" |
7 | 04'57" | 00:36'04" |
8 | 05'08" | 00:41'12" |
9 | 05'08" | 00:46'20" |
10 | 05'06" | 00:51'26" |
11 | 05'09" | 00:56'35" |
12 | 05'11" | 01:01'46" |
13 | 05'13" | 01:06'59" |
14 | 05'09" | 01:12'08" |
15 | 05'09" | 01:17'17" |
16 | 05'09" | 01:22'26" |
17 | 05'13" | 01:27'39" |
18 | 05'06" | 01:32'45" |
19 | 05'15" | 01:38'00" |
20 | 05'24" | 01:43'24" |
20.2 | 05'45" | 01:44'44" |