10.4 km | 01:00:20 | 05:48/km日期: 2015-03-30 05:13 - 卡路里: 700 Cal
Pace: 06'12" / 06'23" / 06'14" / 05'55" / 05'42" / 05'35" / 05'30" / 05'43" / 05'32" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1014 / 1014 |
| 2 | | 06'23" (+00'51") | 1002 / 2016 |
| 3 | | 06'12" (+00'40") | 1003 / 3019 |
| 4 | | 05'55" (+00'23") | 1005 / 4025 |
| 5 | | 05'41" (+00'09") | 1005 / 5030 |
| 6 | | 05'33" (+00'01") | 1006 / 6036 |
| 7 | | 05'33" (+00'01") | 1008 / 7045 |
| 8 | | 05'40" (+00'08") | 1001 / 8046 |
| 9 | | 05'32" | 1010 / 9056 |
| 10 | | 05'31" | 1005 / 10062 |
3月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'23" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 05'55" | 00:24'44" |
| 5 | 05'42" | 00:30'26" |
| 6 | 05'35" | 00:36'01" |
| 7 | 05'30" | 00:41'31" |
| 8 | 05'43" | 00:47'14" |
| 9 | 05'32" | 00:52'46" |
| 10 | 05'33" | 00:58'19" |
| 10.4 | 05'20" | 01:00'20" |
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