17.0 km | 01:52:50 | 06:38/km日期: 2021-07-30 13:54 - 地點: 跑步機 - 平均心率: 127 - 卡路里: 972 Cal - 平均步頻: 182
Pace: 06'45" / 06'34" / 06'36" / 06'40" / 06'41" / 06'40" / 06'30" / 06'34" / 06'29" / 06'35" / 06'36" / 06'46" / 06'39" / 06'48" / 06'39" / 07'38" / 06'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'15") | 1000 / 1000 |
2 | | 06'33" (+00'04") | 1000 / 2000 |
3 | | 06'35" (+00'06") | 1000 / 3000 |
4 | | 06'39" (+00'10") | 1000 / 4000 |
5 | | 06'40" (+00'11") | 1000 / 5000 |
6 | | 06'39" (+00'10") | 1000 / 6000 |
7 | | 06'30" (+00'01") | 1000 / 7000 |
8 | | 06'33" (+00'04") | 1000 / 8000 |
9 | | 06'29" | 1000 / 9000 |
10 | | 06'35" (+00'06") | 1000 / 10000 |
11 | | 06'35" (+00'06") | 1000 / 11000 |
12 | | 06'46" (+00'17") | 1000 / 12000 |
13 | | 06'38" (+00'09") | 1000 / 13000 |
14 | | 06'48" (+00'19") | 1000 / 14000 |
15 | | 06'38" (+00'09") | 1000 / 15000 |
16 | | 06'37" (+00'08") | 1000 / 16000 |
17 | | 06'38" (+00'09") | 1000 / 17000 |
18 | | 06'02" | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 521.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'34" | 00:13'19" |
3 | 06'36" | 00:19'55" |
4 | 06'40" | 00:26'35" |
5 | 06'41" | 00:33'16" |
6 | 06'40" | 00:39'56" |
7 | 06'30" | 00:46'26" |
8 | 06'34" | 00:53'00" |
9 | 06'29" | 00:59'29" |
10 | 06'35" | 01:06'04" |
11 | 06'36" | 01:12'40" |
12 | 06'46" | 01:19'26" |
13 | 06'39" | 01:26'05" |
14 | 06'48" | 01:32'53" |
15 | 06'39" | 01:39'32" |
16 | 07'38" | 01:47'10" |
17 | 06'38" | 01:53'48" |
17.0 | 06'03" | 01:53'51" |