21.8 km | 03:28:27 | 09:34/km日期: 2021-07-31 06:55 - 總爬升: 507 m - 平均心率: 123 - 卡路里: 1594 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'14" / 06'27" / 06'29" / 06'55" / 09'06" / 09'54" / 09'11" / 14'01" / 06'18" / 05'48" / 05'53" / 06'49" / 09'48" / 11'46" / 15'39" / 13'47" / 14'15" / 11'05" / 14'05" / 10'38" / 10'54" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'26") | 1000 / 1000 |
2 | | 06'27" (+00'40") | 1000 / 2000 |
3 | | 06'28" (+00'41") | 1000 / 3000 |
4 | | 06'54" (+01'07") | 1000 / 4000 |
5 | | 09'06" (+03'19") | 1000 / 5000 |
6 | | 09'53" (+04'06") | 1000 / 6000 |
7 | | 09'11" (+03'24") | 1000 / 7000 |
8 | | 14'01" (+08'14") | 1000 / 8000 |
9 | | 06'18" (+00'31") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 05'53" (+00'06") | 1000 / 11000 |
12 | | 06'49" (+01'02") | 1000 / 12000 |
13 | | 09'47" (+04'00") | 1000 / 13000 |
14 | | 11'45" (+05'58") | 1000 / 14000 |
15 | | 15'38" (+09'51") | 1000 / 15000 |
16 | | 11'42" (+05'55") | 1000 / 16000 |
17 | | 11'27" (+05'40") | 1000 / 17000 |
18 | | 11'04" (+05'17") | 1000 / 18000 |
19 | | 14'05" (+08'18") | 1000 / 19000 |
20 | | 10'38" (+04'51") | 1000 / 20000 |
21 | | 10'53" (+05'06") | 1000 / 21000 |
22 | | 10'47" (+05'00") | 771 / 21771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 521.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'27" | 00:12'41" |
3 | 06'29" | 00:19'10" |
4 | 06'55" | 00:26'05" |
5 | 09'06" | 00:35'11" |
6 | 09'54" | 00:45'05" |
7 | 09'11" | 00:54'16" |
8 | 14'01" | 01:08'17" |
9 | 06'18" | 01:14'35" |
10 | 05'48" | 01:20'23" |
11 | 05'53" | 01:26'16" |
12 | 06'49" | 01:33'05" |
13 | 09'48" | 01:42'53" |
14 | 11'46" | 01:54'39" |
15 | 15'39" | 02:10'18" |
16 | 13'47" | 02:24'05" |
17 | 14'15" | 02:38'20" |
18 | 11'05" | 02:49'25" |
19 | 14'05" | 03:03'30" |
20 | 10'38" | 03:14'08" |
21 | 10'54" | 03:25'02" |
21.8 | 10'46" | 03:33'21" |