20.3 km | 02:53:22 | 08:33/km日期: 2021-07-31 05:18 - 總爬升: 1089 m - 平均心率: 143 - 卡路里: 1476 Cal - 總步數: 23600 - 平均步頻: 136 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'49" / 06'26" / 06'18" / 07'45" / 07'46" / 10'23" / 10'42" / 13'45" / 05'42" / 05'12" / 08'28" / 07'36" / 05'43" / 09'15" / 11'55" / 08'12" / 08'18" / 06'12" / 09'53" / 12'51" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'31") | 1000 / 1000 | 170 / 85 |
| 2 | | 06'27" (+01'10") | 1000 / 2001 | 174 / 88 |
| 3 | | 06'22" (+01'05") | 1001 / 3002 | 175 / 89 |
| 4 | | 07'49" (+02'32") | 1000 / 4003 | 146 / 87 |
| 5 | | 07'46" (+02'29") | 1001 / 5004 | 153 / 83 |
| 6 | | 10'31" (+05'14") | 1001 / 6006 | 120 / 78 |
| 7 | | 10'52" (+05'35") | 1000 / 7007 | 120 / 76 |
| 8 | | 13'31" (+08'14") | 1001 / 8008 | 97 / 75 |
| 9 | | 05'40" (+00'23") | 1001 / 9009 | 175 / 100 |
| 10 | | 05'17" | 1002 / 10012 | 179 / 105 |
| 11 | | 08'41" (+03'24") | 1002 / 11014 | 137 / 83 |
| 12 | | 07'24" (+02'07") | 1001 / 12016 | 155 / 86 |
| 13 | | 05'39" (+00'22") | 1001 / 13018 | 182 / 96 |
| 14 | | 09'43" (+04'26") | 1000 / 14018 | 132 / 77 |
| 15 | | 12'04" (+06'47") | 1000 / 15018 | 113 / 72 |
| 16 | | 07'59" (+02'42") | 1001 / 16019 | 145 / 86 |
| 17 | | 07'55" (+02'38") | 1000 / 17020 | 145 / 86 |
| 18 | | 06'18" (+01'01") | 1000 / 18020 | 174 / 91 |
| 19 | | 10'47" (+05'30") | 1000 / 19020 | 107 / 86 |
| 20 | | 12'33" (+07'16") | 1000 / 20020 | 93 / 85 |
| 21 | | 12'12" (+06'55") | 238 / 20259 | 63 / 128 |
好久好久 沒有早起跑步
帶著口罩 跑到 嫑嫑的
感謝 淑媛隨車補給
感謝 大家降速陪跑 陪我用走的有...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
207.23 km 
ㄚ拖3 藍2 累積 :
1411.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 06'18" | 00:19'33" |
| 4 | 07'45" | 00:27'18" |
| 5 | 07'46" | 00:35'04" |
| 6 | 10'23" | 00:45'27" |
| 7 | 10'42" | 00:56'09" |
| 8 | 13'45" | 01:09'54" |
| 9 | 05'42" | 01:15'36" |
| 10 | 05'12" | 01:20'48" |
| 11 | 08'28" | 01:29'16" |
| 12 | 07'36" | 01:36'52" |
| 13 | 05'43" | 01:42'35" |
| 14 | 09'15" | 01:51'50" |
| 15 | 11'55" | 02:03'45" |
| 16 | 08'12" | 02:11'57" |
| 17 | 08'18" | 02:20'15" |
| 18 | 06'12" | 02:26'27" |
| 19 | 09'53" | 02:36'20" |
| 20 | 12'51" | 02:49'11" |
| 20.3 | 16'04" | 02:53'22" |
留言 
展開計圈分析
