21.5 km | 01:56:33 | 05:25/km日期: 2015-03-31 08:14 - 總爬升: 368 m - 卡路里: 1256 Cal - 總步數: 20716 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'42" / 05'15" / 04'55" / 05'18" / 05'11" / 05'10" / 05'08" / 05'47" / 05'36" / 05'11" / 05'13" / 05'32" / 05'17" / 05'20" / 05'46" / 06'18" / 05'30" / 05'20" / 05'18" / 05'28" / 05'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'45") | 1001 / 1001 | 176 / 99 |
| 2 | | 05'13" (+00'17") | 1003 / 2004 | 180 / 105 |
| 3 | | 04'56" | 996 / 3000 | 180 / 112 |
| 4 | | 05'16" (+00'20") | 1005 / 4006 | 176 / 107 |
| 5 | | 05'12" (+00'16") | 995 / 5001 | 181 / 105 |
| 6 | | 05'12" (+00'16") | 1005 / 6007 | 180 / 106 |
| 7 | | 05'07" (+00'11") | 997 / 7005 | 177 / 110 |
| 8 | | 05'45" (+00'49") | 1006 / 8011 | 176 / 98 |
| 9 | | 05'34" (+00'38") | 991 / 9003 | 178 / 100 |
| 10 | | 05'12" (+00'16") | 1004 / 10007 | 178 / 107 |
| 11 | | 05'14" (+00'18") | 997 / 11005 | 176 / 108 |
| 12 | | 05'31" (+00'35") | 997 / 12002 | 178 / 101 |
| 13 | | 05'18" (+00'22") | 997 / 13000 | 180 / 104 |
| 14 | | 05'26" (+00'30") | 1010 / 14011 | 176 / 104 |
| 15 | | 05'45" (+00'49") | 995 / 15006 | 174 / 99 |
| 16 | | 06'15" (+01'19") | 997 / 16004 | 176 / 90 |
| 17 | | 05'30" (+00'34") | 995 / 16999 | 177 / 102 |
| 18 | | 05'20" (+00'24") | 1010 / 18010 | 178 / 105 |
| 19 | | 05'28" (+00'32") | 992 / 19002 | 177 / 103 |
| 20 | | 05'31" (+00'35") | 1000 / 20003 | 178 / 101 |
| 21 | | 05'09" (+00'13") | 1004 / 21007 | 175 / 110 |
| 22 | | 05'45" (+00'49") | 471 / 21479 | 170 / 102 |
3月累積里程 : 326.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 04'55" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'08" | 00:36'39" |
| 8 | 05'47" | 00:42'26" |
| 9 | 05'36" | 00:48'02" |
| 10 | 05'11" | 00:53'13" |
| 11 | 05'13" | 00:58'26" |
| 12 | 05'32" | 01:03'58" |
| 13 | 05'17" | 01:09'15" |
| 14 | 05'20" | 01:14'35" |
| 15 | 05'46" | 01:20'21" |
| 16 | 06'18" | 01:26'39" |
| 17 | 05'30" | 01:32'09" |
| 18 | 05'20" | 01:37'29" |
| 19 | 05'18" | 01:42'47" |
| 20 | 05'28" | 01:48'15" |
| 21 | 05'12" | 01:53'27" |
| 21.5 | 06'27" | 01:56'33" |
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