10.2 km | 00:57:41 | 05:38/km日期: 2021-08-01 12:15 - 地點: 松山 - 天氣: 天陰有雨 - 平均心率: 134 - 卡路里: 638 Cal - 平均步頻: 186
Pace: 06'03" / 05'37" / 05'42" / 05'48" / 05'41" / 05'43" / 05'26" / 05'37" / 05'21" / 05'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
84.64 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 05'43" | 00:34'34" |
| 7 | 05'26" | 00:40'00" |
| 8 | 05'37" | 00:45'37" |
| 9 | 05'21" | 00:50'58" |
| 10 | 05'28" | 00:56'26" |
| 10.2 | 05'47" | 00:57'42" |
展開計圈分析
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