16.1 km | 01:40:00 | 06:13/km日期: 2021-08-02 15:06 - 地點: 跑步機 - 平均心率: 131 - 卡路里: 957 Cal - 平均步頻: 182
Pace: 06'26" / 06'12" / 06'14" / 06'14" / 06'03" / 06'01" / 06'04" / 06'02" / 06'16" / 06'07" / 06'37" / 06'24" / 06'34" / 06'19" / 06'15" / 05'44" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'43") | 1000 / 1000 |
2 | | 06'12" (+00'29") | 1000 / 2000 |
3 | | 06'14" (+00'31") | 1000 / 3000 |
4 | | 06'13" (+00'30") | 1000 / 4000 |
5 | | 06'03" (+00'20") | 1000 / 5000 |
6 | | 06'01" (+00'18") | 1000 / 6000 |
7 | | 06'03" (+00'20") | 1000 / 7000 |
8 | | 06'02" (+00'19") | 1000 / 8000 |
9 | | 06'15" (+00'32") | 1000 / 9000 |
10 | | 06'07" (+00'24") | 1000 / 10000 |
11 | | 06'36" (+00'53") | 1000 / 11000 |
12 | | 06'24" (+00'41") | 1000 / 12000 |
13 | | 06'34" (+00'51") | 1000 / 13000 |
14 | | 06'18" (+00'35") | 1000 / 14000 |
15 | | 06'14" (+00'31") | 1000 / 15000 |
16 | | 05'43" | 1000 / 16000 |
17 | | 06'16" (+00'33") | 75 / 16075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 506.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'12" | 00:12'38" |
3 | 06'14" | 00:18'52" |
4 | 06'14" | 00:25'06" |
5 | 06'03" | 00:31'09" |
6 | 06'01" | 00:37'10" |
7 | 06'04" | 00:43'14" |
8 | 06'02" | 00:49'16" |
9 | 06'16" | 00:55'32" |
10 | 06'07" | 01:01'39" |
11 | 06'37" | 01:08'16" |
12 | 06'24" | 01:14'40" |
13 | 06'34" | 01:21'14" |
14 | 06'19" | 01:27'33" |
15 | 06'15" | 01:33'48" |
16 | 05'44" | 01:39'32" |
16.1 | 06'22" | 01:40'01" |