21.1 km | 01:56:13 | 05:30/km日期: 2013-05-01 06:52 - 地點: 潭雅神 - 天氣: 涼爽~~ - 平均心率: 43 - 卡路里: 1044 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'32" / 05'03" / 04'59" / 05'18" / 05'15" / 05'36" / 05'17" / 05'16" / 05'19" / 06'13" / 05'16" / 05'22" / 05'35" / 05'50" / 05'23" / 06'06" / 05'47" / 05'27" / 05'57" / 05'44" / 05'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1002 / 1002 |
| 2 | | 05'03" (+00'04") | 999 / 2001 |
| 3 | | 04'59" | 1012 / 3014 |
| 4 | | 05'16" (+00'17") | 998 / 4012 |
| 5 | | 05'15" (+00'16") | 1011 / 5023 |
| 6 | | 05'36" (+00'37") | 1009 / 6033 |
| 7 | | 05'15" (+00'16") | 997 / 7030 |
| 8 | | 05'15" (+00'16") | 999 / 8029 |
| 9 | | 05'19" (+00'20") | 1004 / 9033 |
| 10 | | 06'13" (+01'14") | 1003 / 10037 |
| 11 | | 05'15" (+00'16") | 999 / 11036 |
| 12 | | 05'22" (+00'23") | 1000 / 12036 |
| 13 | | 05'35" (+00'36") | 1009 / 13045 |
| 14 | | 05'48" (+00'49") | 1002 / 14048 |
| 15 | | 05'23" (+00'24") | 1000 / 15049 |
| 16 | | 06'17" (+01'18") | 1012 / 16061 |
| 17 | | 05'34" (+00'35") | 1001 / 17062 |
| 18 | | 05'28" (+00'29") | 1005 / 18068 |
| 19 | | 05'56" (+00'57") | 1005 / 19073 |
| 20 | | 05'48" (+00'49") | 997 / 20071 |
| 21 | | 05'23" (+00'24") | 998 / 21070 |
果然練習馬拉松~~~會上癮~~
沒下雨就出門~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
175.33 km 
MIZUNO CRUSADER 6 累積 :
1750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 05'18" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'36" | 00:31'43" |
| 7 | 05'17" | 00:37'00" |
| 8 | 05'16" | 00:42'16" |
| 9 | 05'19" | 00:47'35" |
| 10 | 06'13" | 00:53'48" |
| 11 | 05'16" | 00:59'04" |
| 12 | 05'22" | 01:04'26" |
| 13 | 05'35" | 01:10'01" |
| 14 | 05'50" | 01:15'51" |
| 15 | 05'23" | 01:21'14" |
| 16 | 06'06" | 01:27'20" |
| 17 | 05'47" | 01:33'07" |
| 18 | 05'27" | 01:38'34" |
| 19 | 05'57" | 01:44'31" |
| 20 | 05'44" | 01:50'15" |
| 21 | 05'27" | 01:55'42" |
| 21.1 | 06'12" | 01:56'13" |
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