9.1 km | 00:53:24 | 05:53/km日期: 2021-08-09 17:34 - 平均心率: 140 - 卡路里: 451 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'14" / 05'34" / 05'58" / 05'22" / 05'22" / 06'16" / 09'24" / 06'39" / 06'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'07" (+00'46") | 1000 / 6000 |
| 7 | | 06'28" (+01'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'43") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+01'07") | 76 / 9076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'34" | 00:10'48" |
| 3 | 05'58" | 00:16'46" |
| 4 | 05'22" | 00:22'08" |
| 5 | 05'22" | 00:27'30" |
| 6 | 06'16" | 00:33'46" |
| 7 | 09'24" | 00:43'10" |
| 8 | 06'39" | 00:49'49" |
| 9 | 06'06" | 00:55'55" |
| 9.1 | 06'16" | 00:56'24" |
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