12.1 km | 01:18:46 | 06:30/km日期: 2021-08-12 17:28 - 卡路里: 696 Cal - 總步數: 834 - 平均步頻: 10 - 平均步幅: 1450 cm - PM2.5: 良好(9)
Pace: 05'30" / 05'39" / 05'37" / 05'39" / 05'40" / 07'22" / 08'33" / 06'49" / 07'33" / 06'11" / 06'00" / 06'42" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" | 1000 / 1000 | 8 / 2273 |
| 2 | | 05'44" (+00'15") | 1000 / 2001 | 8 / 2085 |
| 3 | | 05'40" (+00'11") | 1002 / 3003 | 9 / 1790 |
| 4 | | 05'40" (+00'11") | 1001 / 4005 | 12 / 1430 |
| 5 | | 05'44" (+00'15") | 1000 / 5005 | 10 / 1667 |
| 6 | | 07'52" (+02'23") | 1001 / 6006 | 9 / 1283 |
| 7 | | 08'32" (+03'03") | 1000 / 7007 | 11 / 1000 |
| 8 | | 07'23" (+01'54") | 1000 / 8007 | 11 / 1219 |
| 9 | | 06'54" (+01'25") | 1000 / 9008 | 11 / 1220 |
| 10 | | 06'11" (+00'42") | 1002 / 10010 | 10 / 1566 |
| 11 | | 06'18" (+00'49") | 1001 / 11012 | 11 / 1353 |
| 12 | | 06'37" (+01'08") | 1000 / 12012 | 10 / 1429 |
| 13 | | 05'55" (+00'26") | 84 / 12096 | 12 / 1405 |
8月累積里程 : 129.85 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'39" | 00:22'25" |
| 5 | 05'40" | 00:28'05" |
| 6 | 07'22" | 00:35'27" |
| 7 | 08'33" | 00:44'00" |
| 8 | 06'49" | 00:50'49" |
| 9 | 07'33" | 00:58'22" |
| 10 | 06'11" | 01:04'33" |
| 11 | 06'00" | 01:10'33" |
| 12 | 06'42" | 01:17'15" |
| 12.1 | 15'32" | 01:18'46" |
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