12.2 km | 01:08:19 | 05:35/km日期: 2015-04-04 06:55 - 地點: 高雄市鼓山區 - 天氣: 日照無雲 - 卡路里: 760 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'48" / 04'58" / 05'25" / 05'22" / 05'46" / 05'42" / 05'30" / 05'44" / 05'57" / 05'45" / 06'01" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 997 / 997 |
| 2 | | 05'01" (+00'18") | 1004 / 2002 |
| 3 | | 05'24" (+00'41") | 1001 / 3003 |
| 4 | | 05'22" (+00'39") | 1015 / 4018 |
| 5 | | 05'42" (+00'59") | 995 / 5014 |
| 6 | | 05'44" (+01'01") | 1006 / 6021 |
| 7 | | 05'31" (+00'48") | 999 / 7020 |
| 8 | | 05'43" (+01'00") | 1016 / 8037 |
| 9 | | 05'55" (+01'12") | 1005 / 9042 |
| 10 | | 05'42" (+00'59") | 1002 / 10044 |
| 11 | | 06'06" (+01'23") | 1007 / 11052 |
| 12 | | 05'59" (+01'16") | 995 / 12048 |
| 13 | | 05'47" (+01'04") | 187 / 12235 |
假日基本訓練，跑一下，熱到全身噴汗，這種天氣路跑補給水份真的很重要。
4月累積里程 : 179.78 km
Android - Sony M35c 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'58" | 00:09'46" |
| 3 | 05'25" | 00:15'11" |
| 4 | 05'22" | 00:20'33" |
| 5 | 05'46" | 00:26'19" |
| 6 | 05'42" | 00:32'01" |
| 7 | 05'30" | 00:37'31" |
| 8 | 05'44" | 00:43'15" |
| 9 | 05'57" | 00:49'12" |
| 10 | 05'45" | 00:54'57" |
| 11 | 06'01" | 01:00'58" |
| 12 | 06'00" | 01:06'58" |
| 12.2 | 05'43" | 01:08'19" |
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