11.0 km | 01:21:06 | 07:23/km日期: 2015-04-04 05:45 - 卡路里: 692 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'43" / 06'46" / 06'40" / 07'11" / 07'12" / 06'59" / 07'13" / 07'12" / 07'11" / 07'24" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'03") | 1000 / 1000 |
| 2 | | 06'44" (+00'05") | 992 / 1993 |
| 3 | | 06'39" | 1000 / 2993 |
| 4 | | 07'11" (+00'32") | 1009 / 4003 |
| 5 | | 07'10" (+00'31") | 994 / 4997 |
| 6 | | 07'00" (+00'21") | 1014 / 6012 |
| 7 | | 07'13" (+00'34") | 998 / 7010 |
| 8 | | 07'11" (+00'32") | 1001 / 8011 |
| 9 | | 07'10" (+00'31") | 1001 / 9012 |
| 10 | | 07'24" (+00'45") | 999 / 10011 |
| 11 | | 10'50" (+04'11") | 969 / 10981 |
4月累積里程 : 146.18 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 07'11" | 00:27'20" |
| 5 | 07'12" | 00:34'32" |
| 6 | 06'59" | 00:41'31" |
| 7 | 07'13" | 00:48'44" |
| 8 | 07'12" | 00:55'56" |
| 9 | 07'11" | 01:03'07" |
| 10 | 07'24" | 01:10'31" |
| 11.0 | 10'46" | 01:21'06" |
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