11.2 km | 01:18:27 | 06:59/km日期: 2021-08-13 07:08 - 總爬升: 102 m - 平均心率: 178 - 卡路里: 676 Cal - 總步數: 14022 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'02" / 06'51" / 07'01" / 06'54" / 06'49" / 06'44" / 08'11" / 06'52" / 06'57" / 06'34" / 06'46" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" | 1002 / 1002 | 176 / 92 |
| 2 | | 06'57" (+00'51") | 1001 / 2003 | 179 / 80 |
| 3 | | 07'10" (+01'04") | 1001 / 3005 | 179 / 77 |
| 4 | | 07'10" (+01'04") | 1001 / 4006 | 180 / 77 |
| 5 | | 06'49" (+00'43") | 1001 / 5008 | 181 / 80 |
| 6 | | 06'46" (+00'40") | 1000 / 6008 | 182 / 80 |
| 7 | | 08'20" (+02'14") | 1000 / 7008 | 166 / 72 |
| 8 | | 07'03" (+00'57") | 1002 / 8011 | 180 / 78 |
| 9 | | 06'54" (+00'48") | 1002 / 9014 | 180 / 79 |
| 10 | | 06'44" (+00'38") | 1000 / 10014 | 181 / 81 |
| 11 | | 06'52" (+00'46") | 1000 / 11014 | 178 / 81 |
| 12 | | 06'59" (+00'53") | 200 / 11214 | 175 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
358.10 km 
ASICS 亞瑟士METARACER METARACER 累積 :
657.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'51" | 00:12'53" |
| 3 | 07'01" | 00:19'54" |
| 4 | 06'54" | 00:26'48" |
| 5 | 06'49" | 00:33'37" |
| 6 | 06'44" | 00:40'21" |
| 7 | 08'11" | 00:48'32" |
| 8 | 06'52" | 00:55'24" |
| 9 | 06'57" | 01:02'21" |
| 10 | 06'34" | 01:08'55" |
| 11 | 06'46" | 01:15'41" |
| 11.2 | 12'50" | 01:18'27" |
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