21.7 km | 02:19:42 | 06:26/km日期: 2015-04-03 05:02 - 總爬升: 545 m - 地點: 明志科大>瓊仔湖>公園路折返 - 天氣: 晴 - 平均心率: 84 - 卡路里: 1465 Cal
Pace: 07'33" / 07'33" / 07'02" / 06'55" / 06'04" / 06'01" / 05'58" / 05'48" / 05'41" / 06'35" / 05'58" / 07'09" / 06'07" / 07'43" / 07'56" / 07'04" / 06'14" / 05'45" / 05'35" / 05'32" / 05'17" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'25") | 1006 / 1006 |
| 2 | | 07'31" (+02'24") | 1009 / 2015 |
| 3 | | 07'02" (+01'55") | 997 / 3013 |
| 4 | | 06'53" (+01'46") | 1006 / 4019 |
| 5 | | 06'02" (+00'55") | 1009 / 5029 |
| 6 | | 06'02" (+00'55") | 1003 / 6032 |
| 7 | | 05'56" (+00'49") | 1002 / 7035 |
| 8 | | 05'46" (+00'39") | 1017 / 8053 |
| 9 | | 05'43" (+00'36") | 1003 / 9056 |
| 10 | | 06'28" (+01'21") | 1005 / 10062 |
| 11 | | 06'08" (+01'01") | 1005 / 11067 |
| 12 | | 07'07" (+02'00") | 1008 / 12075 |
| 13 | | 06'08" (+01'01") | 1008 / 13083 |
| 14 | | 07'42" (+02'35") | 1005 / 14089 |
| 15 | | 08'03" (+02'56") | 1005 / 15095 |
| 16 | | 06'52" (+01'45") | 1009 / 16104 |
| 17 | | 06'14" (+01'07") | 998 / 17102 |
| 18 | | 06'06" (+00'59") | 1007 / 18110 |
| 19 | | 05'07" | 1005 / 19116 |
| 20 | | 05'36" (+00'29") | 1008 / 20125 |
| 21 | | 05'14" (+00'07") | 1005 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 290.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'33" | 00:15'06" |
| 3 | 07'02" | 00:22'08" |
| 4 | 06'55" | 00:29'03" |
| 5 | 06'04" | 00:35'07" |
| 6 | 06'01" | 00:41'08" |
| 7 | 05'58" | 00:47'06" |
| 8 | 05'48" | 00:52'54" |
| 9 | 05'41" | 00:58'35" |
| 10 | 06'35" | 01:05'10" |
| 11 | 05'58" | 01:11'08" |
| 12 | 07'09" | 01:18'17" |
| 13 | 06'07" | 01:24'24" |
| 14 | 07'43" | 01:32'07" |
| 15 | 07'56" | 01:40'03" |
| 16 | 07'04" | 01:47'07" |
| 17 | 06'14" | 01:53'21" |
| 18 | 05'45" | 01:59'06" |
| 19 | 05'35" | 02:04'41" |
| 20 | 05'32" | 02:10'13" |
| 21 | 05'17" | 02:15'30" |
| 21.7 | 05'54" | 02:19'42" |
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