8.1 km | 00:41:11 | 05:05/km日期: 2015-04-04 19:42 - 地點: 斗南田徑場 - 天氣: 熱 - 卡路里: 480 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'16" / 04'52" / 05'40" / 04'48" / 04'48" / 05'52" / 04'40" / 04'44" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'43") | 1002 / 1002 |
2 | | 04'49" (+00'07") | 1006 / 2009 |
3 | | 05'51" (+01'09") | 990 / 2998 |
4 | | 04'46" (+00'04") | 1006 / 4005 |
5 | | 04'46" (+00'04") | 1004 / 5010 |
6 | | 05'52" (+01'10") | 999 / 6008 |
7 | | 04'42" | 994 / 7002 |
8 | | 04'42" | 1006 / 8010 |
9 | | 04'36" | 47 / 8057 |
偷懶好幾天了~一定要跑一下~巧遇高手詞鴻!真難得!
4月累積里程 :
167.11 km Barefoot 赤足 累積 :
693.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'52" | 00:10'08" |
3 | 05'40" | 00:15'48" |
4 | 04'48" | 00:20'36" |
5 | 04'48" | 00:25'24" |
6 | 05'52" | 00:31'16" |
7 | 04'40" | 00:35'56" |
8 | 04'44" | 00:40'40" |
8.1 | 04'40" | 00:40'56" |