10.1 km | 00:49:41 | 04:55/km日期: 2021-08-15 16:26 - 平均心率: 135 - 卡路里: 390 Cal - 平均步頻: 184
Pace: 05'10" / 04'55" / 04'54" / 04'56" / 04'56" / 04'54" / 04'54" / 04'56" / 04'52" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 48.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 04'56" | 00:24'51" |
| 6 | 04'54" | 00:29'45" |
| 7 | 04'54" | 00:34'39" |
| 8 | 04'56" | 00:39'35" |
| 9 | 04'52" | 00:44'27" |
| 10 | 04'54" | 00:49'21" |
| 10.1 | 04'43" | 00:49'43" |
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