16.2 km | 01:48:19 | 06:41/km日期: 2021-08-01 14:35 - 平均心率: 136 - 卡路里: 707 Cal - 平均步頻: 178
Pace: 14'13" / 09'00" / 06'53" / 06'54" / 06'48" / 06'48" / 06'33" / 06'37" / 06'29" / 06'27" / 06'23" / 06'36" / 06'19" / 06'03" / 06'15" / 00'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 377.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'13" | 00:14'13" |
| 2 | 09'00" | 00:23'13" |
| 3 | 06'53" | 00:30'06" |
| 4 | 06'54" | 00:37'00" |
| 5 | 06'48" | 00:43'48" |
| 6 | 06'48" | 00:50'36" |
| 7 | 06'33" | 00:57'09" |
| 8 | 06'37" | 01:03'46" |
| 9 | 06'29" | 01:10'15" |
| 10 | 06'27" | 01:16'42" |
| 11 | 06'23" | 01:23'05" |
| 12 | 06'36" | 01:29'41" |
| 13 | 06'19" | 01:36'00" |
| 14 | 06'03" | 01:42'03" |
| 15 | 06'15" | 01:48'18" |
| 16.2 | 00'00" | 01:48'19" |
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