13.2 km | 01:30:15 | 06:51/km日期: 2021-07-24 05:34 - 平均心率: 143 - 卡路里: 575 Cal - 平均步頻: 175
Pace: 16'59" / 06'53" / 06'59" / 07'01" / 06'53" / 06'55" / 07'10" / 06'59" / 06'48" / 06'45" / 06'57" / 26'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 201.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'59" | 00:16'59" |
| 2 | 06'53" | 00:23'52" |
| 3 | 06'59" | 00:30'51" |
| 4 | 07'01" | 00:37'52" |
| 5 | 06'53" | 00:44'45" |
| 6 | 06'55" | 00:51'40" |
| 7 | 07'10" | 00:58'50" |
| 8 | 06'59" | 01:05'49" |
| 9 | 06'48" | 01:12'37" |
| 10 | 06'45" | 01:19'22" |
| 11 | 06'57" | 01:26'19" |
| 13.2 | 01'49" | 01:30'15" |
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