19.8 km | 02:10:25 | 06:35/km日期: 2015-04-05 19:44 - 卡路里: 1664 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'18" / 06'01" / 06'08" / 06'04" / 06'08" / 05'59" / 06'03" / 05'47" / 06'39" / 06'36" / 06'42" / 06'35" / 06'34" / 06'56" / 06'52" / 06'47" / 07'32" / 07'25" / 07'08" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'24") | 1007 / 1007 |
2 | | 06'01" (+00'09") | 1010 / 2018 |
3 | | 06'09" (+00'17") | 1007 / 3025 |
4 | | 06'04" (+00'12") | 1004 / 4029 |
5 | | 06'05" (+00'13") | 1012 / 5042 |
6 | | 05'59" (+00'07") | 1010 / 6052 |
7 | | 06'02" (+00'10") | 1012 / 7064 |
8 | | 05'52" | 1005 / 8070 |
9 | | 06'36" (+00'44") | 1008 / 9078 |
10 | | 06'38" (+00'46") | 1013 / 10092 |
11 | | 06'42" (+00'50") | 1004 / 11096 |
12 | | 06'32" (+00'40") | 1016 / 12112 |
13 | | 06'36" (+00'44") | 1008 / 13121 |
14 | | 07'01" (+01'09") | 1013 / 14134 |
15 | | 06'51" (+00'59") | 1017 / 15152 |
16 | | 06'45" (+00'53") | 1025 / 16177 |
17 | | 07'54" (+02'02") | 1021 / 17198 |
18 | | 07'28" (+01'36") | 1014 / 18213 |
19 | | 06'33" (+00'41") | 1020 / 19233 |
20 | | 08'18" (+02'26") | 559 / 19793 |
4月累積里程 :
146.58 km ASICS TJR401 累積 :
1145.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'01" | 00:12'19" |
3 | 06'08" | 00:18'27" |
4 | 06'04" | 00:24'31" |
5 | 06'08" | 00:30'39" |
6 | 05'59" | 00:36'38" |
7 | 06'03" | 00:42'41" |
8 | 05'47" | 00:48'28" |
9 | 06'39" | 00:55'07" |
10 | 06'36" | 01:01'43" |
11 | 06'42" | 01:08'25" |
12 | 06'35" | 01:15'00" |
13 | 06'34" | 01:21'34" |
14 | 06'56" | 01:28'30" |
15 | 06'52" | 01:35'22" |
16 | 06'47" | 01:42'09" |
17 | 07'32" | 01:49'41" |
18 | 07'25" | 01:57'06" |
19 | 07'08" | 02:04'14" |
19.8 | 07'47" | 02:10'25" |