11.9 km | 01:29:27 | 07:31/km日期: 2021-08-18 15:39 - 卡路里: 870 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'00" / 06'23" / 06'04" / 09'03" / 05'53" / 06'52" / 06'39" / 12'24" / 08'22" / 08'43" / 06'46" / 56'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'01") | 1000 / 3000 |
| 4 | | 07'29" (+01'36") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'45") | 1000 / 7000 |
| 8 | | 08'16" (+02'23") | 1000 / 8000 |
| 9 | | 07'48" (+01'55") | 1000 / 9000 |
| 10 | | 07'21" (+01'28") | 1000 / 10000 |
| 11 | | 06'45" (+00'52") | 1000 / 11000 |
| 12 | | 15'54" (+10'01") | 901 / 11901 |
8月累積里程 : 70.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'23" | 00:13'23" |
| 3 | 06'04" | 00:19'27" |
| 4 | 09'03" | 00:28'30" |
| 5 | 05'53" | 00:34'23" |
| 6 | 06'52" | 00:41'15" |
| 7 | 06'39" | 00:47'54" |
| 8 | 12'24" | 01:00'18" |
| 9 | 08'22" | 01:08'40" |
| 10 | 08'43" | 01:17'23" |
| 11 | 06'46" | 01:24'09" |
| 11.9 | 56'23" | 02:15'00" |
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