21.4 km | 02:45:32 | 07:43/km日期: 2021-08-21 05:41 - 總爬升: 185 m - 平均心率: 146 - 卡路里: 1325 Cal - 平均步頻: 153 - 溫度: 28°C - 濕度: 85%
Pace: 05'57" / 05'25" / 05'36" / 06'13" / 06'47" / 06'21" / 07'06" / 08'09" / 17'59" / 06'08" / 09'38" / 07'32" / 07'03" / 08'00" / 05'44" / 07'25" / 06'48" / 06'40" / 06'33" / 08'37" / 09'15" / 16'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 142.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'25" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 06'13" | 00:23'11" |
| 5 | 06'47" | 00:29'58" |
| 6 | 06'21" | 00:36'19" |
| 7 | 07'06" | 00:43'25" |
| 8 | 08'09" | 00:51'34" |
| 9 | 17'59" | 01:09'33" |
| 10 | 06'08" | 01:15'41" |
| 11 | 09'38" | 01:25'19" |
| 12 | 07'32" | 01:32'51" |
| 13 | 07'03" | 01:39'54" |
| 14 | 08'00" | 01:47'54" |
| 15 | 05'44" | 01:53'38" |
| 16 | 07'25" | 02:01'03" |
| 17 | 06'48" | 02:07'51" |
| 18 | 06'40" | 02:14'31" |
| 19 | 06'33" | 02:21'04" |
| 20 | 08'37" | 02:29'41" |
| 21 | 09'15" | 02:38'56" |
| 21.4 | 16'06" | 02:45'32" |
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