17.2 km | 01:31:02 | 05:16/km日期: 2021-08-22 06:14 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 05'52" / 05'12" / 05'04" / 05'12" / 05'17" / 05'08" / 05'20" / 05'12" / 05'14" / 05'12" / 05'26" / 05'22" / 05'04" / 05'05" / 05'52" / 05'03" / 05'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'01") | 1000 / 13000 |
| 14 | | 05'05" (+00'02") | 1000 / 14000 |
| 15 | | 05'51" (+00'48") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'05" (+00'02") | 1000 / 17000 |
| 18 | | 05'46" (+00'43") | 239 / 17239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
232.74 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'12" | 00:11'04" |
| 3 | 05'04" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'08" | 00:31'45" |
| 7 | 05'20" | 00:37'05" |
| 8 | 05'12" | 00:42'17" |
| 9 | 05'14" | 00:47'31" |
| 10 | 05'12" | 00:52'43" |
| 11 | 05'26" | 00:58'09" |
| 12 | 05'22" | 01:03'31" |
| 13 | 05'04" | 01:08'35" |
| 14 | 05'05" | 01:13'40" |
| 15 | 05'52" | 01:19'32" |
| 16 | 05'03" | 01:24'35" |
| 17 | 05'05" | 01:29'40" |
| 17.2 | 05'46" | 01:31'03" |
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