37.7 km | 10:23:25 | 16:32/km日期: 2021-08-23 06:14 - 總爬升: 2038 m - 平均心率: 123 - 卡路里: 2728 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 78%
Pace: 17'53" / 12'16" / 11'29" / 13'23" / 16'36" / 12'31" / 15'52" / 18'40" / 12'06" / 14'53" / 14'52" / 15'47" / 20'18" / 15'00" / 12'29" / 15'46" / 13'58" / 12'23" / 15'19" / 13'24" / 13'01" / 26'46" / 13'53" / 28'30" / 23'10" / 20'47" / 13'47" / 19'48" / 11'00" / 13'06" / 20'32" / 18'16" / 22'07" / 22'35" / 25'47" / 16'09" / 11'17" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'53" (+06'53") | 1000 / 1000 |
2 | | 12'15" (+01'15") | 1000 / 2000 |
3 | | 11'28" (+00'28") | 1000 / 3000 |
4 | | 13'23" (+02'23") | 1000 / 4000 |
5 | | 16'36" (+05'36") | 1000 / 5000 |
6 | | 12'30" (+01'30") | 1000 / 6000 |
7 | | 15'52" (+04'52") | 1000 / 7000 |
8 | | 18'39" (+07'39") | 1000 / 8000 |
9 | | 12'05" (+01'05") | 1000 / 9000 |
10 | | 14'53" (+03'53") | 1000 / 10000 |
11 | | 14'52" (+03'52") | 1000 / 11000 |
12 | | 15'46" (+04'46") | 1000 / 12000 |
13 | | 20'17" (+09'17") | 1000 / 13000 |
14 | | 14'59" (+03'59") | 1000 / 14000 |
15 | | 12'29" (+01'29") | 1000 / 15000 |
16 | | 15'46" (+04'46") | 1000 / 16000 |
17 | | 13'57" (+02'57") | 1000 / 17000 |
18 | | 12'22" (+01'22") | 1000 / 18000 |
19 | | 15'18" (+04'18") | 1000 / 19000 |
20 | | 13'24" (+02'24") | 1000 / 20000 |
21 | | 13'00" (+02'00") | 1000 / 21000 |
22 | | 26'46" (+15'46") | 1000 / 22000 |
23 | | 13'48" (+02'48") | 1000 / 23000 |
24 | | 28'34" (+17'34") | 1000 / 24000 |
25 | | 23'10" (+12'10") | 1000 / 25000 |
26 | | 20'46" (+09'46") | 1000 / 26000 |
27 | | 13'17" (+02'17") | 1000 / 27000 |
28 | | 20'16" (+09'16") | 1000 / 28000 |
29 | | 11'00" | 1000 / 29000 |
30 | | 13'06" (+02'06") | 1000 / 30000 |
31 | | 20'31" (+09'31") | 1000 / 31000 |
32 | | 18'12" (+07'12") | 1000 / 32000 |
33 | | 22'10" (+11'10") | 1000 / 33000 |
34 | | 22'35" (+11'35") | 1000 / 34000 |
35 | | 25'47" (+14'47") | 1000 / 35000 |
36 | | 16'50" (+05'50") | 719 / 35719 |
37 | | 12'43" (+01'43") | 1000 / 36719 |
38 | | 11'03" (+00'03") | 957 / 37676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 240.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'53" | 00:17'53" |
2 | 12'16" | 00:30'09" |
3 | 11'29" | 00:41'38" |
4 | 13'23" | 00:55'01" |
5 | 16'36" | 01:11'37" |
6 | 12'31" | 01:24'08" |
7 | 15'52" | 01:40'00" |
8 | 18'40" | 01:58'40" |
9 | 12'06" | 02:10'46" |
10 | 14'53" | 02:25'39" |
11 | 14'52" | 02:40'31" |
12 | 15'47" | 02:56'18" |
13 | 20'18" | 03:16'36" |
14 | 15'00" | 03:31'36" |
15 | 12'29" | 03:44'05" |
16 | 15'46" | 03:59'51" |
17 | 13'58" | 04:13'49" |
18 | 12'23" | 04:26'12" |
19 | 15'19" | 04:41'31" |
20 | 13'24" | 04:54'55" |
21 | 13'01" | 05:07'56" |
22 | 26'46" | 05:34'42" |
23 | 13'53" | 05:48'35" |
24 | 28'30" | 06:17'05" |
25 | 23'10" | 06:40'15" |
26 | 20'47" | 07:01'02" |
27 | 13'47" | 07:14'49" |
28 | 19'48" | 07:34'37" |
29 | 11'00" | 07:45'37" |
30 | 13'06" | 07:58'43" |
31 | 20'32" | 08:19'15" |
32 | 18'16" | 08:37'31" |
33 | 22'07" | 08:59'38" |
34 | 22'35" | 09:22'13" |
35 | 25'47" | 09:48'00" |
36 | 16'09" | 10:04'09" |
37 | 11'17" | 10:15'26" |
37.7 | 11'50" | 10:23'27" |