12.0 km | 01:07:58 | 05:38/km日期: 2015-04-08 18:43 - 卡路里: 975 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'57" / 05'36" / 05'46" / 05'46" / 05'25" / 05'31" / 05'28" / 05'39" / 05'35" / 05'48" / 05'34" / 05'18" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1003 / 1003 |
| 2 | | 05'35" (+00'18") | 1000 / 2004 |
| 3 | | 05'47" (+00'30") | 1019 / 3023 |
| 4 | | 05'44" (+00'27") | 1005 / 4029 |
| 5 | | 05'25" (+00'08") | 1004 / 5033 |
| 6 | | 05'29" (+00'12") | 1011 / 6045 |
| 7 | | 05'29" (+00'12") | 1000 / 7046 |
| 8 | | 05'41" (+00'24") | 996 / 8042 |
| 9 | | 05'34" (+00'17") | 1021 / 9063 |
| 10 | | 05'45" (+00'28") | 1001 / 10065 |
| 11 | | 05'33" (+00'16") | 1006 / 11072 |
| 12 | | 05'17" | 1005 / 12077 |
4月累積里程 : 267.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'46" | 00:23'05" |
| 5 | 05'25" | 00:28'30" |
| 6 | 05'31" | 00:34'01" |
| 7 | 05'28" | 00:39'29" |
| 8 | 05'39" | 00:45'08" |
| 9 | 05'35" | 00:50'43" |
| 10 | 05'48" | 00:56'31" |
| 11 | 05'34" | 01:02'05" |
| 12 | 05'18" | 01:07'23" |
| 12.0 | 19'26" | 01:07'58" |
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