11.1 km | 00:57:07 | 05:09/km日期: 2021-08-24 05:33 - 天氣: 晴朗 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'10" / 05'09" / 05'13" / 05'10" / 05'05" / 05'08" / 05'22" / 05'02" / 04'54" / 04'54" / 04'43" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'25") | 1000 / 1000 |
2 | | 05'10" (+00'27") | 1000 / 2000 |
3 | | 05'12" (+00'29") | 1000 / 3000 |
4 | | 05'10" (+00'27") | 1000 / 4000 |
5 | | 05'05" (+00'22") | 1000 / 5000 |
6 | | 05'07" (+00'24") | 1000 / 6000 |
7 | | 05'22" (+00'39") | 1000 / 7000 |
8 | | 05'01" (+00'18") | 1000 / 8000 |
9 | | 04'54" (+00'11") | 1000 / 9000 |
10 | | 04'54" (+00'11") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 05'01" (+00'18") | 56 / 11056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
232.74 km New Balance MRUSHPJ2 2E 累積 :
1566.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'09" | 00:11'19" |
3 | 05'13" | 00:16'32" |
4 | 05'10" | 00:21'42" |
5 | 05'05" | 00:26'47" |
6 | 05'08" | 00:31'55" |
7 | 05'22" | 00:37'17" |
8 | 05'02" | 00:42'19" |
9 | 04'54" | 00:47'13" |
10 | 04'54" | 00:52'07" |
11 | 04'43" | 00:56'50" |
11.1 | 05'02" | 00:57'07" |