11.5 km | 01:29:26 | 07:45/km日期: 2015-04-08 19:49 - 地點: 承天禪寺 - 天氣: 雨 - 卡路里: 726 Cal - 溫度: 15°C - 濕度: 71%
Pace: 08'51" / 06'22" / 08'50" / 11'32" / 10'35" / 07'26" / 06'07" / 06'48" / 05'56" / 06'01" / 07'24" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'55") | 1000 / 1000 |
| 2 | | 06'23" (+00'28") | 1000 / 2000 |
| 3 | | 08'49" (+02'54") | 1000 / 3000 |
| 4 | | 11'32" (+05'37") | 1000 / 4000 |
| 5 | | 10'34" (+04'39") | 1000 / 5000 |
| 6 | | 07'26" (+01'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'48" (+00'53") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 07'24" (+01'29") | 1000 / 11000 |
| 12 | | 06'46" (+00'51") | 528 / 11528 |
第一次晚上跑這裡 上去是走登山步道上去 下來再跑柏油路
4月累積里程 :
113.32 km 
ASICS TARTHERZEAL 累積 :
1557.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'22" | 00:15'13" |
| 3 | 08'50" | 00:24'03" |
| 4 | 11'32" | 00:35'35" |
| 5 | 10'35" | 00:46'10" |
| 6 | 07'26" | 00:53'36" |
| 7 | 06'07" | 00:59'43" |
| 8 | 06'48" | 01:06'31" |
| 9 | 05'56" | 01:12'27" |
| 10 | 06'01" | 01:18'28" |
| 11 | 07'24" | 01:25'52" |
| 11.5 | 06'47" | 01:29'27" |
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展開計圈分析
