12.1 km | 01:14:33 | 06:10/km日期: 2021-08-25 17:34 - 平均心率: 148 - 卡路里: 694 Cal - 總步數: 13558 - 平均步頻: 181 - 平均步幅: 88 cm - PM2.5: 良好(16)
Pace: 05'43" / 05'32" / 05'26" / 05'29" / 05'15" / 06'51" / 06'40" / 06'40" / 06'21" / 06'17" / 06'38" / 06'34" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'20") | 1001 / 1001 | 185 / 94 |
| 2 | | 05'35" (+00'13") | 1001 / 2003 | 187 / 95 |
| 3 | | 05'29" (+00'07") | 1000 / 3003 | 184 / 98 |
| 4 | | 05'31" (+00'09") | 1001 / 4005 | 183 / 98 |
| 5 | | 05'22" | 1000 / 5005 | 187 / 99 |
| 6 | | 06'54" (+01'32") | 1001 / 6006 | 174 / 82 |
| 7 | | 06'40" (+01'18") | 1001 / 7008 | 178 / 83 |
| 8 | | 06'44" (+01'22") | 1001 / 8009 | 178 / 82 |
| 9 | | 06'23" (+01'01") | 1000 / 9010 | 181 / 85 |
| 10 | | 06'25" (+01'03") | 1002 / 10012 | 182 / 85 |
| 11 | | 06'40" (+01'18") | 1002 / 11014 | 180 / 82 |
| 12 | | 06'37" (+01'15") | 1001 / 12016 | 180 / 83 |
| 13 | | 07'08" (+01'46") | 46 / 12063 | 174 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 129.85 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 06'51" | 00:34'16" |
| 7 | 06'40" | 00:40'56" |
| 8 | 06'40" | 00:47'36" |
| 9 | 06'21" | 00:53'57" |
| 10 | 06'17" | 01:00'14" |
| 11 | 06'38" | 01:06'52" |
| 12 | 06'34" | 01:13'26" |
| 12.1 | 17'26" | 01:14'33" |
展開計圈分析
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