21.4 km | 02:01:34 | 05:41/km日期: 2021-08-23 17:14 - 平均心率: 141 - 卡路里: 1633 Cal - 平均步頻: 178
Pace: 05'55" / 05'39" / 05'33" / 09'50" / 05'46" / 06'33" / 05'38" / 10'25" / 05'43" / 05'41" / 05'47" / 10'41" / 05'45" / 05'42" / 05'30" / 10'12" / 05'42" / 05'36" / 10'26" / 05'39" / 05'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'01") | 1000 / 15000 |
| 16 | | 05'44" (+00'15") | 1000 / 16000 |
| 17 | | 05'42" (+00'13") | 1000 / 17000 |
| 18 | | 05'36" (+00'07") | 1000 / 18000 |
| 19 | | 05'45" (+00'16") | 1000 / 19000 |
| 20 | | 05'39" (+00'10") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'42" (+00'13") | 350 / 21350 |
中元過完
昨天拜拜家裡弄髒花了一小時拖地
掃完再自主加班對資料
弄一弄5點起跑，第一次跑步機半馬完賽🥵
（休息了半小時才完成）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
341.01 km 
361 STRATOMIC 累積 :
1664.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 09'50" | 00:26'57" |
| 5 | 05'46" | 00:32'43" |
| 6 | 06'33" | 00:39'16" |
| 7 | 05'38" | 00:44'54" |
| 8 | 10'25" | 00:55'19" |
| 9 | 05'43" | 01:01'02" |
| 10 | 05'41" | 01:06'43" |
| 11 | 05'47" | 01:12'30" |
| 12 | 10'41" | 01:23'11" |
| 13 | 05'45" | 01:28'56" |
| 14 | 05'42" | 01:34'38" |
| 15 | 05'30" | 01:40'08" |
| 16 | 10'12" | 01:50'20" |
| 17 | 05'42" | 01:56'02" |
| 18 | 05'36" | 02:01'38" |
| 19 | 10'26" | 02:12'04" |
| 20 | 05'39" | 02:17'43" |
| 21 | 05'29" | 02:23'12" |
| 21.4 | 05'42" | 02:25'12" |
展開計圈分析
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