21.1 km | 02:20:40 | 06:39/km日期: 2021-08-28 05:37 - 平均心率: 152 - 卡路里: 1635 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'00" / 05'55" / 06'07" / 06'05" / 05'52" / 05'59" / 06'03" / 05'59" / 06'10" / 06'27" / 06'21" / 06'22" / 06'19" / 06'34" / 07'16" / 07'15" / 09'40" / 08'35" / 06'57" / 07'00" / 07'03" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'10") | 1000 / 1000 |
2 | | 05'54" (+00'03") | 1000 / 2000 |
3 | | 06'07" (+00'16") | 1000 / 3000 |
4 | | 06'04" (+00'13") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 05'58" (+00'07") | 1000 / 6000 |
7 | | 06'03" (+00'12") | 1000 / 7000 |
8 | | 05'58" (+00'07") | 1000 / 8000 |
9 | | 06'10" (+00'19") | 1000 / 9000 |
10 | | 06'27" (+00'36") | 1000 / 10000 |
11 | | 06'20" (+00'29") | 1000 / 11000 |
12 | | 06'21" (+00'30") | 1000 / 12000 |
13 | | 06'19" (+00'28") | 1000 / 13000 |
14 | | 06'34" (+00'43") | 1000 / 14000 |
15 | | 07'15" (+01'24") | 1000 / 15000 |
16 | | 07'15" (+01'24") | 1000 / 16000 |
17 | | 09'39" (+03'48") | 1000 / 17000 |
18 | | 08'35" (+02'44") | 1000 / 18000 |
19 | | 06'57" (+01'06") | 1000 / 19000 |
20 | | 07'00" (+01'09") | 1000 / 20000 |
21 | | 07'02" (+01'11") | 1000 / 21000 |
22 | | 06'25" (+00'34") | 105 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 506.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'55" | 00:11'55" |
3 | 06'07" | 00:18'02" |
4 | 06'05" | 00:24'07" |
5 | 05'52" | 00:29'59" |
6 | 05'59" | 00:35'58" |
7 | 06'03" | 00:42'01" |
8 | 05'59" | 00:48'00" |
9 | 06'10" | 00:54'10" |
10 | 06'27" | 01:00'37" |
11 | 06'21" | 01:06'58" |
12 | 06'22" | 01:13'20" |
13 | 06'19" | 01:19'39" |
14 | 06'34" | 01:26'13" |
15 | 07'16" | 01:33'29" |
16 | 07'15" | 01:40'44" |
17 | 09'40" | 01:50'24" |
18 | 08'35" | 01:58'59" |
19 | 06'57" | 02:05'56" |
20 | 07'00" | 02:12'56" |
21 | 07'03" | 02:19'59" |
21.1 | 06'29" | 02:20'40" |