17.2 km | 01:32:55 | 05:24/km日期: 2015-04-11 05:49 - 地點: 澄清湖 - 天氣: 涼爽 - 卡路里: 1005 Cal - 溫度: 20°C - 濕度: 85%
Pace: 04'49" / 05'15" / 05'04" / 05'11" / 05'16" / 06'22" / 05'05" / 05'27" / 05'42" / 05'01" / 05'21" / 06'25" / 05'43" / 05'26" / 05'40" / 05'04" / 05'15" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+01'34") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'53") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'33") | 1000 / 11000 |
| 12 | | 06'24" (+01'36") | 1000 / 12000 |
| 13 | | 05'43" (+00'55") | 1000 / 13000 |
| 14 | | 05'26" (+00'38") | 1000 / 14000 |
| 15 | | 05'40" (+00'52") | 1000 / 15000 |
| 16 | | 05'04" (+00'16") | 1000 / 16000 |
| 17 | | 05'14" (+00'26") | 1000 / 17000 |
| 18 | | 04'49" (+00'01") | 173 / 17173 |
4月累積里程 : 153.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'15" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 05'11" | 00:20'19" |
| 5 | 05'16" | 00:25'35" |
| 6 | 06'22" | 00:31'57" |
| 7 | 05'05" | 00:37'02" |
| 8 | 05'27" | 00:42'29" |
| 9 | 05'42" | 00:48'11" |
| 10 | 05'01" | 00:53'12" |
| 11 | 05'21" | 00:58'33" |
| 12 | 06'25" | 01:04'58" |
| 13 | 05'43" | 01:10'41" |
| 14 | 05'26" | 01:16'07" |
| 15 | 05'40" | 01:21'47" |
| 16 | 05'04" | 01:26'51" |
| 17 | 05'15" | 01:32'06" |
| 17.2 | 04'48" | 01:32'56" |
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