11.0 km | 01:05:56 | 05:58/km日期: 2021-08-26 17:18 - 平均心率: 141 - 卡路里: 563 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(2)
Pace: 02'03" / 05'45" / 06'36" / 06'30" / 06'06" / 06'34" / 06'27" / 06'36" / 05'40" / 08'59" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'51") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'12" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 04'27" | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 05'45" | 00:07'48" |
| 3 | 06'36" | 00:14'24" |
| 4 | 06'30" | 00:20'54" |
| 5 | 06'06" | 00:27'00" |
| 6 | 06'34" | 00:33'34" |
| 7 | 06'27" | 00:40'01" |
| 8 | 06'36" | 00:46'37" |
| 9 | 05'40" | 00:52'17" |
| 10 | 08'59" | 01:01'16" |
| 11 | 05'51" | 01:07'07" |
| 11.0 | 04'04" | 01:07'16" |
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