21.6 km | 01:40:21 | 04:39/km日期: 2015-03-24 18:51 - 平均心率: 159 - 卡路里: 1242 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'54" / 04'35" / 04'46" / 04'37" / 04'40" / 04'44" / 04'31" / 04'23" / 04'22" / 04'24" / 05'04" / 04'24" / 04'38" / 04'43" / 04'43" / 04'53" / 04'44" / 04'28" / 04'29" / 04'34" / 04'26" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
121.98 km 
Saucony kinvara 4 累積 :
1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'35" | 00:10'29" |
| 3 | 04'46" | 00:15'15" |
| 4 | 04'37" | 00:19'52" |
| 5 | 04'40" | 00:24'32" |
| 6 | 04'44" | 00:29'16" |
| 7 | 04'31" | 00:33'47" |
| 8 | 04'23" | 00:38'10" |
| 9 | 04'22" | 00:42'32" |
| 10 | 04'24" | 00:46'56" |
| 11 | 05'04" | 00:52'00" |
| 12 | 04'24" | 00:56'24" |
| 13 | 04'38" | 01:01'02" |
| 14 | 04'43" | 01:05'45" |
| 15 | 04'43" | 01:10'28" |
| 16 | 04'53" | 01:15'21" |
| 17 | 04'44" | 01:20'05" |
| 18 | 04'28" | 01:24'33" |
| 19 | 04'29" | 01:29'02" |
| 20 | 04'34" | 01:33'36" |
| 21 | 04'26" | 01:38'02" |
| 21.6 | 04'09" | 01:40'21" |
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