陳福亮 2015/04/12 訓練日誌

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ID 186397

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陳福亮

全馬 | 04:16:09 | 06:04/km | 第9馬

2015三重區全國馬拉松賽

官方成績
日期	2015-04-12
成績	04:16:09
總名次	171 / 726
分組名次	- / -
平均速度	06:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'51")

00:29'51" (+01'17")

00:58'42"

10 km

(00:58'42")

00:28'51" (+00'17")

15 km

(01:27'16")

00:28'34"

01:00'00" (+01'18")

20 km

(01:58'42")

00:31'26" (+02'52")

25 km

(02:29'18")

00:30'36" (+02'02")

01:01'59" (+03'17")

30 km

(03:00'41")

00:31'23" (+02'49")

35 km

(03:35'03")

00:34'22" (+05'48")

01:03'42" (+05'00")

40 km

(04:04'23")

00:29'20" (+00'46")

Finish

(04:16:09)

日期: 2015-04-12 05:58 - 地點: 三重區重陽大橋下 - 天氣: 涼涼的雨絲 - 卡路里: 2947 Cal - 總步數: 41736 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'12"

(06'12")

06'10" (+00'37")

1004 / 1004

171 / 94

05'56"

(12'08")

05'56" (+00'23")

999 / 2003

168 / 99

06'00"

(18'08")

06'00" (+00'27")

998 / 3001

170 / 97

06'03"

(24'11")

06'00" (+00'27")

1006 / 4008

169 / 98

05'40"

(29'51")

05'40" (+00'07")

999 / 5007

171 / 103

展開計圈分析

05'54"

(35'45")

05'56" (+00'23")

992 / 6000

164 / 102

05'44"

(41'29")

05'43" (+00'10")

1002 / 7002

169 / 103

05'49"

(47'18")

05'46" (+00'13")

1006 / 8009

169 / 101

05'43"

(53'01")

05'42" (+00'09")

1000 / 9010

169 / 103

05'45"

(58'46")

05'47" (+00'14")

993 / 10003

164 / 105

05'54"

(01:04'40")

05'55" (+00'22")

996 / 11000

168 / 100

05'43"

(01:10'23")

05'42" (+00'09")

1001 / 12002

162 / 107

05'35"

(01:15'58")

05'33"

1004 / 13006

168 / 106

05'33"

(01:21'31")

05'34" (+00'01")

995 / 14002

169 / 106

05'49"

(01:27'20")

05'47" (+00'14")

1003 / 15005

168 / 102

06'12"

(01:33'32")

06'10" (+00'37")

1003 / 16009

156 / 103

06'13"

(01:39'45")

06'12" (+00'39")

1000 / 17009

166 / 96

06'54"

(01:46'39")

06'55" (+01'22")

997 / 18007

141 / 102

06'07"

(01:52'46")

06'08" (+00'35")

995 / 19002

165 / 98

06'04"

(01:58'50")

06'01" (+00'28")

1005 / 20008

167 / 99

05'50"

(02:04'40")

05'51" (+00'18")

995 / 21003

166 / 102

05'48"

(02:10'28")

05'48" (+00'15")

998 / 22002

165 / 104

06'05"

(02:16'33")

06'04" (+00'31")

1000 / 23003

168 / 97

06'12"

(02:22'45")

06'11" (+00'38")

1001 / 24005

165 / 97

06'38"

(02:29'23")

06'40" (+01'07")

994 / 24999

152 / 98

06'05"

(02:35'28")

06'05" (+00'32")

999 / 25998

164 / 100

06'30"

(02:41'58")

06'25" (+00'52")

1011 / 27010

153 / 101

06'05"

(02:48'03")

06'05" (+00'32")

997 / 28007

163 / 100

06'20"

(02:54'23")

06'21" (+00'48")

996 / 29004

163 / 96

06'27"

(03:00'50")

06'29" (+00'56")

994 / 29999

162 / 94

07'43"

(03:08'33")

07'39" (+02'06")

1008 / 31007

134 / 97

06'40"

(03:15'13")

06'39" (+01'06")

1001 / 32009

163 / 92

07'22"

(03:22'35")

07'25" (+01'52")

991 / 33000

139 / 96

06'28"

(03:29'03")

06'27" (+00'54")

1000 / 34001

162 / 95

06'15"

(03:35'18")

06'12" (+00'39")

1006 / 35007

164 / 98

06'10"

(03:41'28")

06'12" (+00'39")

993 / 36001

164 / 97

05'55"

(03:47'23")

05'52" (+00'19")

1008 / 37009

164 / 103

05'55"

(03:53'18")

05'53" (+00'20")

1002 / 38012

163 / 103

05'35"

(03:58'53")

05'35" (+00'02")

999 / 39011

164 / 108

05'40"

(04:04'33")

05'44" (+00'11")

986 / 39998

163 / 106

06'00"

(04:10'33")

05'59" (+00'26")

1001 / 41000

164 / 101

05'40"

(04:16'13")

05'43" (+00'10")

990 / 41990

164 / 106

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陳福亮

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陳福亮

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陳福亮

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涼涼地跑
每次三重馬都爆掉今天不敢訂目標祇希望可以順順跑完就好天氣好總算達願感恩吶～

4月累積里程 : 380.75 km

MW Watch 上傳 | 10 years ago

馬松華, 阿山哥和其他 18 人說推

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馬松華恭喜完賽

2015-05-21 05:40 ·

陳福亮謝謝馬兄

2015-05-22 20:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	05'56"	00:12'08"
3	06'00"	00:18'08"
4	06'03"	00:24'11"
5	05'40"	00:29'51"
6	05'54"	00:35'45"
7	05'44"	00:41'29"
8	05'45"	00:47'14"
9	05'43"	00:52'57"
10	05'45"	00:58'42"
11	05'58"	01:04'40"
12	05'39"	01:10'19"
13	05'35"	01:15'54"
14	05'33"	01:21'27"
15	05'49"	01:27'16"
16	06'08"	01:33'24"
17	06'13"	01:39'37"
18	06'54"	01:46'31"
19	06'11"	01:52'42"
20	06'00"	01:58'42"
21	05'54"	02:04'36"
22	05'47"	02:10'23"
23	06'05"	02:16'28"
24	06'08"	02:22'36"
25	06'42"	02:29'18"
26	06'05"	02:35'23"
27	06'25"	02:41'48"
28	06'05"	02:47'53"
29	06'20"	02:54'13"
30	06'28"	03:00'41"
31	07'42"	03:08'23"
32	06'40"	03:15'03"
33	07'17"	03:22'20"
34	06'33"	03:28'53"
35	06'10"	03:35'03"
36	06'15"	03:41'18"
37	05'50"	03:47'08"
38	05'55"	03:53'03"
39	05'35"	03:58'38"
40	05'45"	04:04'23"
41	06'00"	04:10'23"
42	05'40"	04:16'03"
42.0	-23'-8"	04:16'13"