11.2 km | 01:01:13 | 05:28/km日期: 2015-04-11 06:35 - 卡路里: 604 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'00" / 05'52" / 05'38" / 06'02" / 05'25" / 05'46" / 04'18" / 04'20" / 04'21" / 04'24" / 05'59" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'57") | 1000 / 1000 |
| 2 | | 05'52" (+01'49") | 1000 / 2000 |
| 3 | | 05'38" (+01'35") | 1000 / 3000 |
| 4 | | 06'01" (+01'58") | 1000 / 4000 |
| 5 | | 05'25" (+01'22") | 1000 / 5000 |
| 6 | | 09'26" (+05'23") | 296 / 5296 |
| 7 | | 04'03" | 385 / 5682 |
| 8 | | 04'13" (+00'10") | 381 / 6063 |
| 9 | | 04'13" (+00'10") | 385 / 6449 |
| 10 | | 04'20" (+00'17") | 386 / 6835 |
| 11 | | 04'15" (+00'12") | 390 / 7225 |
| 12 | | 04'23" (+00'20") | 382 / 7608 |
| 13 | | 04'26" (+00'23") | 383 / 7991 |
| 14 | | 04'21" (+00'18") | 385 / 8377 |
| 15 | | 04'21" (+00'18") | 391 / 8769 |
| 16 | | 04'17" (+00'14") | 395 / 9165 |
| 17 | | 04'11" (+00'08") | 393 / 9559 |
| 18 | | 04'14" (+00'11") | 401 / 9960 |
| 19 | | 06'07" (+02'04") | 1000 / 10960 |
| 20 | | 10'43" (+06'40") | 219 / 11179 |
4月累積里程 : 258.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'52" | 00:12'52" |
| 3 | 05'38" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 05'25" | 00:29'57" |
| 6 | 05'46" | 00:35'43" |
| 7 | 04'18" | 00:40'01" |
| 8 | 04'20" | 00:44'21" |
| 9 | 04'21" | 00:48'42" |
| 10 | 04'24" | 00:53'06" |
| 11 | 05'59" | 00:59'05" |
| 11.2 | 11'23" | 01:01'08" |
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