10.0 km | 00:45:46 | 04:34/km日期: 2015-04-12 16:41 - 卡路里: 603 Cal - 溫度: 17°C - 濕度: 98%
Pace: 04'33" / 04'46" / 04'42" / 04'39" / 04'40" / 04'36" / 04'21" / 04'28" / 04'27" / 04'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'11") | 1000 / 1000 |
2 | | 04'45" (+00'24") | 1000 / 2000 |
3 | | 04'42" (+00'21") | 1000 / 3000 |
4 | | 04'38" (+00'17") | 1000 / 4000 |
5 | | 04'39" (+00'18") | 1000 / 5000 |
6 | | 04'35" (+00'14") | 1000 / 6000 |
7 | | 04'21" | 1000 / 7000 |
8 | | 04'27" (+00'06") | 1000 / 8000 |
9 | | 04'27" (+00'06") | 1000 / 9000 |
10 | | 04'31" (+00'10") | 1000 / 10000 |
11 | | 04'52" (+00'31") | 7 / 10007 |
4月累積里程 :
155.76 km Adidas BOSTON 4 累積 :
981.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'46" | 00:09'19" |
3 | 04'42" | 00:14'01" |
4 | 04'39" | 00:18'40" |
5 | 04'40" | 00:23'20" |
6 | 04'36" | 00:27'56" |
7 | 04'21" | 00:32'17" |
8 | 04'28" | 00:36'45" |
9 | 04'27" | 00:41'12" |
10 | 04'32" | 00:45'44" |
10.0 | 04'26" | 00:45'46" |